Nutritional Info in Lamama Raisin Burgers (Recipe)

920Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 920
  • Fat: 62.6g
  • Carbs: 46g
  • Protein: 42.5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Raisins 1 cup 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Worcestershire Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 920 calories, 1 serving has around the same degree of calories as 325.09 g of dried zante currants, 383.33 g of dried prune, and 4.92 oz dried coconut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 20%, it has the same amt as lobster, greek salad and grilled chicken. 15.33% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a limited quantity of carbs. In this case, within its own food group, this recipe has less carbs than almost 99 percent of other foods. Similarly, only 18% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For most individuals, 193 milligrams is 64.33% of your daily recommended consumption of cholesterol. This recipe has a excessive quantity of cholesterol compared to foods in its food group. In this case, approximately 99% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 16% of all foods in our database. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 20.98%, it has the same quantity as quiche, pork and meatloaf.

    Overall Score

    Very High

    Alternatives: Fruited Chicken, Dried Cranberries, Dried Blueberries (Frieda's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this recipe has an average level of fiber (it has the same amt as foods like barbecue sauce, lattes and cookies). For most people, 2.5 g is 10% of your daily recommended intake of fiber. This recipe has a miniscule amount of fiber compared to foods in the same food group. In this case, approximately 97% of foods in this food group have a greater fiber/calories percentage. In the same way, this recipe has less fiber than approximately 66% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    85% of your recommended limit per day of protein will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a vast amt of protein. Here, approximately 95 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than nearly 36 percent of all foods in our database. Having an above average degree of protein with 18.48 g for every 400 calories, it contains the same amt as honeydew melons, corn dogs and walnuts.

    Overall Score

    High

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a steep amount of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than roughly 13 percent of all foods in our database. Having a very high amount of saturated fat with 5.43 grams for every 200 calories, it is around the same quantity as colby cheese, bologna and margarine.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Great Value), Bake-Dried Cherries (Bare Fruit), Premium Dried Cherries (Mariani)

  • How much sodium are in 1 serving?

    20.46% of your DRV (Daily Recommended Value) of sodium will be met by a serving of this recipe. This recipe has the same amt of sodium as foods like alfalfa, coconut milk and pecans with a sodium/calorie ratio of 53.37%, which is a typical amount. This recipe has a high quantity of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. However, almost 24 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Litchis, Deglet Noor Dates

  • How much sugars are in 1 serving?

    This recipe has a small amount of sugar compared to foods in its food group. In this case, roughly 99 percent of foods in this food group have a greater ratio of sugar to calories. On the other hand, this recipe has less sugar than approximately 53% of all foods in our database. For a healthy individual, 17.3 g is 43.25% of your daily recommended consumption of sugar. Having an average quantity of sugar with a sugar/calorie ratio of 7.52%, it contains the same amt as buns, casseroles and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Dried Mango, Homemade Salami, Gramps' Venison Summer Sausage