How many calories are in 3 oz of of boneless, cooked lamb

248Calories

Per Serving

Number of Calories: Based on 3 oz of boneless, cooked serving

  • Calories: 248
  • Fat: 17.66g
  • Carbs: 0g
  • Protein: 20.68g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a low degree of carbs with a carbs/calorie ratio of 0%, it contains the same degree as muenster cheese, salami and anchovies. This item has a miniscule quantity of carbs compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than approximately 100 percent of all foods we analyzed. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0'' Fat, Select Grade), Quarter Chicken Breast (Skinless) (Swiss Chalet)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be achieved by 1 serving. This specific food has a small amt of fiber compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods among all food groups have a lower fiber/calories percentage. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cakes, cheese pizza and havarti cheese.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Broccoli Beef (Panda Express), Asian Style Orange Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. This item has the same quantity of sugar as foods like lamb, haddock and mozzarella cheese with 0 g for every 500 calories, which is a insubstantial amount. Just 0 percent of all foods in our entire system have a lower sugar ratio. Likewise, this item has a miniscule amount of sugar compared to foods in the same food group (meat). Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mesquite Grilled Chicken (Logan's Roadhouse), Oven Roasted Breast of Turkey (Foster Farms), Beef Pork Salami (Dry or Hard)

  • How many calories are in 1 serving?

    With 248 calories (1 kilojoules), 1 serving has around the same amount of calories as 24.8 oz fiddlehead ferns (raw), 9.54 cups tomatoes (raw), and 6.89 oz stuffed green olives.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 135.08%, this item has a moderate level of sodium (it has the same amt as foods like carrot cake, rice noodles and multigrain bread). This specific food has a ordinary quantity of sodium compared to foods in its food group. Here, only 17 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 55% of all foods we analyzed have a greater sodium/calories ratio. For most individuals, 335 mg is 13.96% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory), Garlic Chicken Primavera (TGI Friday's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 82 mg is 27.33% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 33.06%, this food has a very high level of cholesterol (it has the same amount as foods like squid, ground beef and hot dogs). Compared to foods in the same food group, this specific food has a average quantity of cholesterol. Here, around 40% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 8 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Carnival Corn Dog (Kid Cuisine), Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Meatless Sausage

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a ample quantity of protein. Here, nearly 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 13 percent of all foods in our entire database have a greater protein percentage. For most men and women, 20.68 g is 41.36% of your daily recommended limit of protein. Having a premium amt of protein with a protein/calorie ratio of 33.35%, it is around the same amt as seafood, pita bread and pastrami.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Chicken Gorgonzola (Trader Joe's), Chicken Breast Fillets (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with 9.01 grams for every 300 calories, it contains the same amt as half and half creams, mousse and bisque. Compared to foods in its food group, this food has a inordinate degree of saturated fat. In this case, nearly 90% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 90% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Southern Home), Carne Seca Beef Jerky (Jack Link's), Homestyle Roasted Chicken with Egg Noodles (Hy-Vee)