Calories in Lamb Burger (Sainsbury's)

192Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 192
  • Fat: 12.1g
  • Carbs: 3g
  • Protein: 16.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 192 calories (192 kcal), 1 serving has an equal quantity of calories as 1.7 lbs of arugula, 12.0 large cucumber (raw), and 0.33 lbs of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 3 g is 1% of your daily limit of carbs. Compared to foods in its food group, this specific food has a low degree of carbs. Here, almost 97% of foods in this food group have a greater carbs/calories ratio. Likewise, around 90% of all foods among all food groups have a greater carbs ratio. Having a limited degree of carbs at 7.81 grams per 500 calories, it is around the same amount as vegetable oil, mexican cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Turkey Hot Dog (NutriSystem), Lit'l Polskas (Hillshire Farm), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like vegetable oil, brisket and chocolate containing 0 grams for every 600 calories, which is a limited amount. Compared to foods in the same food group (fast food), this specific food has a minute quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Super Burrito (Taco John's), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This specific food has a whopping amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, around 12% of all foods we analyzed have a greater protein percentage. 33.8% of your daily recommended limit will be achieved by 1 serving. With a protein/calorie ratio of 35.21%, this item has a premium level of protein (it has the same amt as foods like vegetables, peas and curries).

    Overall Score

    Very High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Organic Uncured Turkey Hot Dogs (Organic Prairie), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a very high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 14% of other foods. In the same way, nearly 14 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same degree as brazil nuts, fish oil and coconuts.

    Overall Score

    Very High

    Alternatives: Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), Italian Pizza Dough (Publix), Cold-Pickled Green Beans

  • How much sodium are in 1 serving?

    0.0083% of your daily recommended limit will be filled by this food/serving size. This food has less sodium than about 94% of all foods in our entire database. Similarly, this item has a minimum amt of sodium compared to foods in the same food group (fast food). Here, merely 1 percent of other foods in this food group have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like raisins, champagne and pine nuts with a sodium/calorie ratio of 0.1%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Bleu Cheeseburger (Champps), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.04%, this specific food has a typical level of sugar (it has the same amount as foods like vodka, paella and chicken drumsticks). Approximately 80 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a mild quantity of sugar. In this case, just 19 percent of other foods in this food group have a lower sugar/calories percentage. 0.5 g is 1.25% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Original Chicken Baja Taco (Baja Fresh Mexican Grill), Seasoned French Fries (Regular) (Back Yard Burgers), Crunchy Chicken Taco (El Pollo Loco)