Nutritional Value and Information

• How many calories are in 1 serving?

  257 calories are in 1 cup - it has the same quantity of calories as 1835.71 g of new zealand spinach (raw), 28.56 oz bean sprouts (raw), and 28.56 stalk large celery (raw).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 5.77%, this food has a minimum level of carbs (it has the same amount as foods like fish oil, bison and gorgonzola cheese). 3.71 grams is 1.24% of your daily recommended limit of carbs for most men and women. Compared to foods in its food group, this specific food has a low degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 97% of other foods. In the same way, this item has less carbs than almost 91 percent of all foods in our database.

  Overall Score

  Low

  Alternatives: Original Burger (Bubba Burger), Jr. Hamburger Patty (Wendy's), Hamburger Beef (Five Guys)

• How much cholesterol are in 1 serving?

  Nearly 7% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this food has a inordinate amt of cholesterol compared to foods in the same food group (fast food). In this case, nearly 5% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 35.02%, this item has a inordinate level of cholesterol (it has the same quantity as foods like haddock, catfish and feta cheese). 30% of your daily recommended consumption will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Sweet Potato Fries (Ian's), Garden Veggie Burger (Back Yard Burgers), Crispy Green Bean Fries (TGI Friday's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.35%, this item has a solid level of fiber (it has the same amt as foods like desserts, champagne and soy sauce). This food has a reasonable amt of fiber compared to foods in the same food group. In this case, only 19% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than approximately 64% of all foods in our system. For most individuals, 0.9 g is 3.6% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Garden Burger (Kirkland Signature), Fresco Burrito Supreme - Chicken (Taco Bell)

• How much protein are in 1 serving?

  Having a whopping amount of protein with a protein/calorie ratio of 43.94%, it has the same amount as english muffins, red potatoes and mexican cheese. Compared to foods in the same food group (fast food), this item has a premium degree of protein. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, this specific food has less protein than roughly 8% of all foods in our system. 56.46% of your daily recommended value of protein will be filled by 1 serving.

  Overall Score

  Very High

  Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Organic Chicken Hot Dogs (Applegate Farms), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than almost 33 percent of all foods we analyzed. Likewise, this item has a considerable amount of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than nearly 59 percent of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 13.81%, it contains the same degree as steak, soft serve ice creams and sandwiches.

  Overall Score

  High

  Alternatives: Soy Cheesy French Bread Pizza - Wheat Free Gluten Free Recipe (Ian's), Smoked White Turkey Franks (Ball Park), Dal Rajasthani (Tandoor Chef)

• How much sodium are in 1 serving?

  Having a moderate amt of sodium containing 578.99 mg for every 300 calories, it is around the same amount as cappuccino, hash browns and sunflower seeds. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, about 69 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 59% of all foods we analyzed have a lower ratio of sodium to calories. For most individuals, 496 mg is 20.67% of your daily recommended limit of sodium.

  Overall Score

  Moderate

  Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Patty Melt (Champps), Old Fashioned Grits (Aunt Jemima)

• How much sugars are in 1 serving?

  Having a typical amt of sugar at 1.98 g per 400 calories, it has the same amount as haddock, champagne and bulgur. Compared to foods in the same food group, this food has a ordinary amt of sugar. Here, roughly 76% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 79 percent of all foods in our system. 3.17% of your daily limit of sugar will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Shredded Beef Taco (Jimboy's Tacos), Hot Dog (Nathan's Famous), Reduced Fat Burger (Bubba Burger)