How many calories are in 1 oz of lamb leg

65Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 65
  • Fat: 4.84g
  • Carbs: 0g
  • Protein: 5.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 oz - it has approximately the same quantity of calories as 2.1 medium yellow summer squash, 0.04 lbs of split peas, and 1.03 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a insubstantial amt of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than almost 100% of all foods in our system. 0% of your daily limit will be fulfilled by 1 serving. This item has the same amount of carbs as foods like parmesan cheese, turkey bacon and feta cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Tenderloins (Harris Teeter), Turkey Fat, Bacon Pieces (Publix)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended intake of cholesterol for most men and women. Having a extreme amt of cholesterol containing 153.85 mg per 500 calories, it is around the same quantity as steak, pate and ground beef. Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 44 percent of other foods. In the same way, this food has less cholesterol than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Chicken Con Broccoli (Olive Garden), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like french dressing, butter and carrot cake with a fiber/calorie ratio of 0%, which is a minute amount. 0 g is 0% of your daily recommended intake of fiber for most people. Compared to foods in the same food group, this specific food has a small amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    10.16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amt of protein as foods like veal, egg salad and fried eggs with a protein/calorie ratio of 31.26%, which is a whopping amount. Nearly 85% of all foods in our entire database have a lower protein ratio. Yet, compared to foods in the same food group, this item has a ample quantity of protein. Here, almost 44% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Pomodoro (Trader Joe's), Lamb Shank (Cuisine Solutions), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 29.16%, it contains the same degree as milk shakes, coconut milk and omelets. Compared to foods in its food group, this food has a very high amt of saturated fat. Here, about 7 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 8 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Organic Cheddar & Herb Chicken (Annie's Homegrown), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Chicken Breast Tenderloins (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    This specific food has a trivial amt of sodium compared to foods in the same food group. In this case, at most 3 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than nearly 85% of all foods in our entire database. 16 milligrams is 0.67% of your daily recommended limit for a healthy person. With 73.85 milligrams per 300 calories, this specific food has a typical level of sodium (it has the same quantity as foods like coconut milk, grapefruits and eggnog).

    Overall Score

    Modest

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Weight Management Grilled Chicken (Cheesecake Factory)