Nutritional Value and Information

• How many calories are in 1 serving?

  With 27 calories (0 kilojoules), 1 serving has the same degree of calories as 0.21 lbs of broccoli flower clusters, 0.04 lbs of garlic, and 67.5 g of butternut squash (cooked).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a minute amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as muenster cheese, ground pork and snapper. For a healthy female, 0 g is 0% of your recommended limit per day of carbs. This food has a low quantity of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 100% of all foods in our system.

  Overall Score

  Low

  Alternatives: Beef Fillet (Chef Boyardee), Chunk White Chicken in Water (Albertsons), Naturewell All Natural Top Sirloin Steak Boneless (Meijer)

• How much fiber are in 1 serving?

  For a healthy male, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group, this specific food has a insubstantial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber ratio. Having a limited amt of fiber at 0 g per 200 calories, it has the same amount as goat milk, turkey breast and gorgonzola cheese.

  Overall Score

  Low

  Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

• How much protein are in 1 serving?

  9.46% of your daily recommended consumption will be fulfilled by this food/serving size. Having a tremendous quantity of protein with a protein/calorie ratio of 70.07%, it has the same amount as colby cheese, chicken thighs and mahi mahi. Compared to foods in its food group, this specific food has a vast amt of protein. Here, approximately 12 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than almost 5 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Chicken Drumsticks (Kirkwood), Rotisserie Chicken (Kroger)

• How much saturated fat are in 1 serving?

  Roughly 50% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, this item has a average amt of saturated fat compared to foods in its food group. Here, about 65 percent of foods in this food group have a greater saturated fat/calories ratio. Having a reasonable amt of saturated fat containing 4.67 g per 500 calories, it has the same degree as whole grains, jambalaya and ice pop.

  Overall Score

  Moderate

  Alternatives: Hickory Smoked Cajun Style Turkey Breast (Di Lusso), Oven Roasted Turkey Breast (Foster Farms), Italian-style Meatballs (Eating Right)

• How much sodium are in 1 serving?

  1.88% of your DRV (Daily Recommended Value) will be met by 1 serving. At 833.33 mg for every 500 calories, this food has a moderate level of sodium (it has the same amt as foods like lamb, tilapia and sunflower seeds). Approximately 52 percent of all foods in our database have a lower sodium percentage. Similarly, this food has a reasonable degree of sodium compared to foods in the same food group (meat). Here, almost 79 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Hibachi Steak (Benihana)