Nutritional Value and Information

• How many calories are in 1 serving?

  311 calories are in 1 cup - it is equivalent to 12.44 plum tomatoes, 62.2 cups of arugula lettuce, and 40.73 sprout brussel sprouts (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This specific food has less carbs than nearly 88% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a trivial amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 92 percent of other foods. This specific food has the same amt of carbs as foods like crab, hemp milk and brie cheese with 13.46 g per 500 calories, which is a safe amount. For a healthy female, 8.37 g is 2.79% of your daily limit.

  Overall Score

  Modest

  Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Coffee Cream (McDonald's), Fish Oil

• How much cholesterol are in 1 serving?

  This item has the same quantity of cholesterol as foods like bison, cheddar cheese and roast chicken with a cholesterol/calorie ratio of 34.41%, which is a excessive amount. 107 milligrams is 35.67% of your daily recommended consumption for most men and women. This food has a very high amount of cholesterol compared to foods in the same food group (other). Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 93 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Herman Bread, Bodybuilder Shake (Life Time Fitness), Lemon Mousse Pie (Weight Watchers)

• How much fiber are in 1 serving?

  This specific food has a respectable amount of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 62 percent of other foods. Similarly, approximately 64 percent of all foods in our entire system have a greater fiber percentage. Having a moderate amount of fiber at 1.93 g per 600 calories, it contains the same quantity as biscuits, macaroni and cheese and hamburgers. 1 g is 4% of your recommended limit per day for most people.

  Overall Score

  Moderate

  Alternatives: Day Break Wild Berry Shake (Atkins), Hot Cocoa Mix No Sugar Added (Best Choice), Extreme Body 50 (ABB)

• How much protein are in 1 serving?

  For most men and women, 32.52 g is 65.04% of your recommended limit per day. About 8% of all foods in our entire database have a greater protein/calories percentage. Likewise, this food has a premium amt of protein compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater protein/calories percentage. With 41.83 grams for every 400 calories, this food has a whopping level of protein (it has the same degree as foods like rye bread, black beans and crepes).

  Overall Score

  Very High

  Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Buffalo Chicken Fingers, Roast Goose with Port Gravy

• How much saturated fat are in 1 serving?

  Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 14.97%, it is around the same degree as peanuts, nougat and ice cream sodas. Compared to foods in the same food group (other), this specific food has a above average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 26% of other foods. In the same way, around 69 percent of all foods in our entire database have a lower saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Chewy Trail Mix Bars - Mixed Berry (Nature Valley), Organic Soy Flour (Arrowhead Mills), IsaPro (Isagenix)

• How much sodium are in 1 serving?

  For most men and women, 642 milligrams is 26.75% of your daily recommended value. Compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, around 24 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 38 percent of all foods we analyzed have a greater sodium/calories percentage. With a sodium/calorie ratio of 206.43%, this item has a immoderate level of sodium (it has the same quantity as foods like quesadillas, guacamole and almond milk).

  Overall Score

  High

  Alternatives: Organic Agave Nectar (HoneyTree's), White Chocolate Mudslide Coffee Creamer (International Delight), Organic Raw Blue Agave (Whole Foods Market)

• How much sugars are in 1 serving?

  3.39 grams is 8.48% of your recommended limit per day for a healthy male. Compared to foods in the same food group (other), this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than about 69% of other foods. Similarly, this food has less sugar than around 65 percent of all foods we analyzed. Having an average amt of sugar with a sugar/calorie ratio of 4.36%, it has the same degree as pancakes, chilaquiles and egg whites.

  Overall Score

  Moderate

  Alternatives: SuperPump Max (Gaspari Nutrition), Roasted Seaweed Snacks - Sesame (Annie Chun's), Multi-Grain Cutlets (Worthington Loma Linda)