How many carbs are in Cuisine Solutions Lamb Shank

210Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 10g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/2 portion - it has about the same quantity of calories as 5.83 oz stuffed green olives, 6.56 cups of cauliflower (cooked), and 19.09 medium half tomatoes slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 19.05%, this specific food has a safe level of carbs (it has the same quantity as foods like haddock, meatloaf and ricotta cheese). 10 grams is 3.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group (meat), this food has a moderate-high degree of carbs. Here, nearly 63 percent of other foods in this food group have a lower carbs ratio. On the other hand, almost 82% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Burger Patty (Chili's), Sausage Links (Hometown Buffet), Original Beef Stick (Slim Jim)

  • How much cholesterol are in 1 serving?

    For a healthy male, 70 mg is 23.33% of your recommended limit per day of cholesterol. This food has less cholesterol than about 8% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a average quantity of cholesterol. In this case, around 40% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 33.33%, this food has a very high level of cholesterol (it has the same degree as foods like colby cheese, eggnog and hot dogs).

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Hot & Spicy Sausage Patties (Morningstar Farms), Crispy Honey Chicken (Dinner) (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with 0 grams per 400 calories, it is around the same degree as yogurt, cakes and pate. Just 0% of all foods in our system have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a meager amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), White Chicken Chili with Beans (World Classics), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has a considerable amt of protein compared to foods in the same food group. Here, almost 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 10 percent of all foods in our database. Having a immense amt of protein with a protein/calorie ratio of 40%, it is around the same quantity as calamari, lasagna and lo mein. For a healthy individual, 21 g is 42% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: 1/4 White Flameante Chicken Dinner (Taco Cabana), Turkey Medallions with Mushroom Gravy (Smart Ones), Natural Hot Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 20% of all foods in our system. Likewise, this food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, approximately 27 percent of foods in this food group have a greater saturated fat ratio. Having a moderate-high quantity of saturated fat at 2.14 grams per 100 calories, it is around the same amount as casseroles, fried eggs and custard.

    Overall Score

    High

    Alternatives: Creamy Dijon Mustard Turkey Breast Tenderloins (Honeysuckle White), Turkey Loaf (Medium) (MyFitFoods), Sliced Oven Roasted Turkey Breast (Hannaford)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a reasonable amt of sodium. Here, almost 76 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 44% of all foods in our system. With a sodium/calorie ratio of 180.95%, this food has a reasonable level of sodium (it has the same quantity as foods like syrup, pies and crispbread).

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your DRV (Daily Recommended Value) for most individuals. Having an average degree of sugar with a sugar/calorie ratio of 5.71%, it contains the same degree as white bread, collards and beef. Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than about 32 percent of other foods. Similarly, nearly 59% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Breakfast Sausage Patties (Schwan's), Deli Style Sliced Black Forest Ham (Market Pantry), Outback Combo Griller - Steak & Shrimp (Outback Steakhouse)