Nutritional Info in 1 Small Lamb Shoulder Chop

274Calories

Per Serving

Number of Calories: Based on 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) serving

  • Calories: 274
  • Fat: 19.8g
  • Carbs: 0g
  • Protein: 22.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    274 calories (274 kcal) are in 1 small - it is equivalent to 1191.3 g of spinach, 1.51 lbs of acorn winter squash (raw), and 45.67 oz brown mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as parmesan cheese, swordfish and sardines. Compared to foods in the same food group (meat), this item has a low amt of carbs. Here, almost 100% of foods in this food group have a greater carbs ratio. Likewise, roughly 100% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sliced Country Ham (Clifty Farm Country Meats), Black Label Ham (Hormel), 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 33.21%, it contains the same degree as colby cheese, cream cheese and chicken breast. Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. In this case, almost 60% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 92% of all foods we analyzed have a lower cholesterol/calories ratio. 91 milligrams is 30.33% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Japanese Style Teriyaki Sauce

  • How much fiber are in 1 serving?

    Having a poor degree of fiber containing 0 grams for every 500 calories, it contains the same quantity as barbecue sauce, challah and croutons. Compared to foods in its food group, this specific food has a low degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 100% of all foods in our entire database have a greater fiber/calories ratio. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Complete Meals Chicken Parmigiana (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 32.58%, it is around the same amount as pasta, fried chicken and chowders. 44.64% of your daily recommended value will be fulfilled by 1 serving. This food has a respectable amount of protein compared to foods in its food group. Here, approximately 53% of foods in this food group have a greater protein/calories ratio. Similarly, around 13% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chopped Ham (Oscar Mayer), Honey Ham Slices (Kretschmar), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 10 percent of other foods. In the same way, this food has less saturated fat than almost 10% of all foods we analyzed. With a saturated fat/calorie ratio of 27.49%, this specific food has a high level of saturated fat (it has the same amt as foods like ice creams, omelets and hot dogs).

    Overall Score

    Very High

    Alternatives: Honey Smoked Turkey Breast (Boar's Head), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Turkey Bacon Bits (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 83% of other foods. In the same way, approximately 54 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy individual, 388 milligrams is 16.17% of your daily recommended intake. Having a considerable degree of sodium with a sodium/calorie ratio of 141.61%, it has the same amt as lamb, goat milk and goulash.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hard boiled eggs, cheddar cheese and ground pork at 0 g for every 100 calories, which is a meager amount. Compared to foods in the same food group (meat), this item has a trivial quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, this item has less sugar than approximately 100% of all foods we analyzed. For a healthy female, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Natural Soppressata (Applegate Farms), Crispy Chicken Patty (Wendy's), 96% Fat Free Smoked Ham (Oscar Mayer)