How many carbs are in 1 oz of lamb shoulder whole

75Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 75
  • Fat: 6.08g
  • Carbs: 0g
  • Protein: 4.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 0.62 cups of sun-dried hot chile peppers, 4.69 large cucumber (raw), and 10.71 oz cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as parmesan cheese, gouda cheese and snapper. This food has less carbs than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7 (HEB), Spam Lite (Single) (Hormel), Fried Pork Chop

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of cholesterol. In this case, roughly 50 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 11% of all foods in our entire database have a greater cholesterol/calories percentage. Having a inordinate amt of cholesterol containing 133.33 mg for every 500 calories, it contains the same quantity as blue cheese, roast beef and scrambled eggs. 6.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    This specific food has a trivial degree of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than approximately 100 percent of all foods in our system. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as turkey bacon, goat's cheese and pastries. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.07%, this item has a exceptional level of protein (it has the same amt as foods like tahini, challah and grits). 9.4% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a proficient amt of protein. Here, nearly 32% of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than roughly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Extra Crispy Chicken Drumstick (KFC), Italian Seasoned Ground Turkey (Jennie-O), Deli Shaved Smoked Ham (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat containing 14.03 grams for every 400 calories, it is around the same amount as romano cheese, bacon and havarti cheese. Compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, about 4% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Garlic Chicken with Olives (Super Suppers), Oven Roasted Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 22.67%, it contains the same amt as licorice, cranberries and ice pop. For most men and women, 17 mg is 0.71% of your daily recommended intake of sodium. Compared to foods in the same food group (meat), this item has a meager quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 98 percent of other foods. In the same way, around 85 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Combo (Large Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like lamb chops, avocados and tostadas with a sugar/calorie ratio of 0%, which is a insubstantial amount. 0 grams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this item has a small amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Hot & Spicy Chicken Breast (KFC), Tempura Chicken (Kahiki), Lower Sodium Turkey Bacon with Sea Salt (Oscar Mayer)