How many calories are in 1 oz of lamb tongue

63Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 63
  • Fat: 4.87g
  • Carbs: 0g
  • Protein: 4.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 oz - it has an equal amt of calories as 273.91 g of green tomatoes, 60.0 g of black olives, and 1.17 cups of carrots (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a limited quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as turkey bacon, cheddar cheese and feta cheese. Compared to foods in the same food group (meat), this item has a small amt of carbs. Here, about 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 0% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Breakfast Links Sausage (Hannaford), Smart Vegetable Bacon (Lightlife Foods), Organic Brown & Serve Pork Links (Organic Prairie)

  • How much cholesterol are in 1 serving?

    14.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (meat), this food has a very high amt of cholesterol. In this case, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 69.84%, it contains the same amount as roast pork, omelets and corned beef.

    Overall Score

    Very High

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Parmesan-Crusted Chicken Breast (Noodles & Company), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as beer, vodka and chicken drumsticks. Compared to foods in its food group, this specific food has a poor amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, merely 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having a high amount of protein with 42.38 grams for every 600 calories, it has the same degree as tuna salad, shallots and chowders. 4.45 g is 8.9% of your daily recommended consumption for most individuals. Compared to foods in its food group, this specific food has a solid degree of protein. In this case, almost 61 percent of foods in this food group have a greater ratio of protein to calories. However, nearly 83 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), Chicken Gorgonzola (Trader Joe's), Turkey Sausage Patties (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat at 14.92 g for every 500 calories, it is around the same amt as chilaquiles, pate and margarine. Compared to foods in the same food group (meat), this food has a inordinate amt of saturated fat. Here, around 88% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 90% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Turkey Breast (Plumrose), Cooked Ham Slices (Schnucks), Oven Roasted Turkey Breast Slices (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of sodium. Here, within its own food group, this item has less sodium than approximately 95% of other foods. Likewise, merely 18 percent of all foods in our entire database have a lower sodium/calories percentage. 0.92% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has the same amount of sodium as foods like marshmallows, grape juice and orange juice with a sodium/calorie ratio of 34.92%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Fat