Calories in Lamb's Lettuce (aka Mache)

25Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 25 calories (0 kilojoules), 1 serving has about the same amt of calories as 75.76 g of broccoli raab, 3.75 unpeeled eggplant (raw), and 3.12 cups of beet greens (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as wheat bread, almonds and cornmeal. Compared to foods in the same food group (salads), this specific food has a limited amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Cole Slaw (Longhorn Steakhouse), Three Bean Salad (Jason's Deli), Garden-Fresh Salad without Dressing (Olive Garden)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minimum quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Having a low amt of saturated fat at 0 grams for every 500 calories, it has the same quantity as falafel, sushi and cherry tomatoes.

    Overall Score

    Low

    Alternatives: Smoked Chicken Salad (Rib Crib), Original Potato Salad (Wal-Mart Deli), Japanese Seaweed Salad (Wakame) (Kroger)

  • How many carbs are in 1 serving?

    1% of your daily limit will be met by 1 serving. This item has a enormous quantity of carbs compared to foods in the same food group (salads). Here, nearly 82% of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 54% of all foods in our system. With a carbs/calorie ratio of 48%, this specific food has a fair level of carbs (it has the same degree as foods like french dressing, burritos and tamales).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    This food has a whopping degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Similarly, this item has less fiber than approximately 5% of all foods in our database. This item has the same amt of fiber as foods like kidney beans, leeks and tabouli with a fiber/calorie ratio of 8%, which is a high amount. For a healthy female, 2 g is 8% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Caesar Salad (Papa Murphy's Pizza), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for most people. Having a massive amt of protein with a protein/calorie ratio of 32%, it contains the same amount as bagels, chimichangas and cherry tomatoes. Compared to foods in the same food group (salads), this item has a massive amount of protein. In this case, around 81 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Ham Salad (Subway), Cobb Salad with Chicken and Bacon (Trader Joe's), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box)