How many calories are in Red Lobster Langostino Lobster

240Calories

Per Serving

Number of Calories: Based on 10 oz serving

  • Calories: 240
  • Fat: 2g
  • Carbs: 4g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 10 oz - it is the same (calorie-wise) to 190.48 g of baked or broiled fish, 4.0 fillet atlantic ocean perch, and 5.58 fillet pumpkin seed sunfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 4 g is 1.33% of your daily limit. Having a trivial quantity of carbs at 6.67 g per 400 calories, it is around the same amount as feta cheese, snapper and ground chicken. This specific food has a considerable degree of carbs compared to foods in the same food group (fish and seafood). Here, approximately 59 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 90 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Cocktail Shrimp (Kroger), Marinated Wild White King Salmon Fillets (Trader Joe's), Snow Crab Legs (Joe's Crab Shack)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a extreme quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. In the same way, roughly 5% of all foods in our system have a greater cholesterol ratio. For most individuals, 420 milligrams is 140% of your daily recommended value. With a cholesterol/calorie ratio of 175%, this item has a inordinate level of cholesterol (it has the same amount as foods like parmesan cheese, beef and sardines).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Salmon Burger (Red Robin), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, this item has less fiber than about 100 percent of all foods in our database. 0% of your recommended limit per day of fiber will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same quantity as foods like malt drinks, meatballs and cornbread).

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 86.67%, it has the same amt as bread crumbs, mexican cheese and ravioli. For a healthy individual, 52 g is 104% of your daily limit. Compared to foods in its food group, this item has a immense quantity of protein. Here, approximately 89% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 95% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Fish Steaks in Soybean Oil (Beach Cliff), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with 0 g per 500 calories, it contains the same amount as nutrition drinks, bananas and italian dressing. Around 100 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this food has a small amt of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Raw Small Shrimp (Kroger), Shrimp Grillers (Singleton), Jumbo Lump Crab Burger (Ruby Tuesday)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than almost 27% of other foods. Similarly, this item has less sodium than about 17% of all foods in our database. 820 mg is 34.17% of your recommended limit per day of sodium for most men and women. This item has the same amount of sodium as foods like mushrooms, capers and grits with a sodium/calorie ratio of 341.67%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Unagi Bowl (Large) (Tokyo Joe's)