How many calories are in Zaxby's Large Chicken Finger Plate

1587Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1587
  • Fat: 91g
  • Carbs: 145g
  • Protein: 87g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 145 grams is 48.33% of your daily limit. Having an average amt of carbs with a carbs/calorie ratio of 36.55%, it has the same amount as cocktails, seeds and curries. This food has a very high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 19 percent of other foods. Yet, nearly 31% of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Sopressata (Daniele), Flame-Grilled Top Sirloin (10 oz) (O'Charley's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like alfalfa, chickpeas and grits with 1.89 g per 200 calories, which is a considerable amount. Compared to foods in the same food group (meat), this food has a considerable degree of saturated fat. In this case, approximately 37 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 100% Natural Chicken Tenderloins (Meijer), Honey Roasted & Smoked Breast of Turkey (Foster Farms), Hickory Smoked Turkey (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    121.08% of your daily recommended intake of sodium will be met by this specific serving size. This specific food has a modest degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than nearly 75 percent of other foods. In the same way, almost 56 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 183.11%, this food has a reasonable level of sodium (it has the same amount as foods like frozen yogurt, spaghetti and salmon).

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    32.5% of your daily limit of sugar will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like potatoes, crackers and beef with a sugar/calorie ratio of 3.28%, which is a reasonable amount. This food has a reasonable amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than around 43% of other foods. Likewise, nearly 71% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Recipe Boneless Filet (KFC), Apple Cinnamon Uncured Sausage (Niman Ranch), Prime Rib Roast Steak (Roadhouse Grill)

  • How much cholesterol are in 1 serving?

    This food has a ordinary quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than roughly 85% of other foods. But, this item has less cholesterol than about 30% of all foods in our system. This item has the same amount of cholesterol as foods like salads, lasagna and ice cream sodas with a cholesterol/calorie ratio of 11.15%, which is an above average amount. 59% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Chicken Satay without Sauces (Champps), Buffalo Wings (Champps)

  • How much fiber are in 1 serving?

    16 g is 64% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this specific food has a very high degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 13% of other foods. Similarly, almost 36% of all foods in our entire database have a greater fiber/calories ratio. Having an above average amt of fiber with a fiber/calorie ratio of 1.01%, it contains the same amt as pasta, rolls and peanut butter.

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), BBQ Chicken Meal (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.93%, this specific food has a outstanding level of protein (it has the same quantity as foods like beer, carrots and grits). For a healthy person, 87 g is 174% of your daily recommended value of protein. About 28 percent of all foods in our system have a greater protein percentage. On the other hand, compared to foods in its food group, this food has a reasonable amt of protein. In this case, approximately 79 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Deli Cuts Brown Sugar Ham (Carl Buddig), Homestyle Meatloaf (Signature Cafe), Chicken Dark Meat (Stewing)

  • How many calories are in 1 serving?

    1587 calories are in 1 serving - it is equivalent to 25.25 cups organic asian stir fry vegetables, 176.33 stalk large celery (raw), and 6612.48 g of cabbage (raw).

    Overall Score

    Very High