How many calories are in Kemps Large Curd Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same amt of calories as 2.5 tbsp american or cheddar cheese spread, 2.2 slices of reduced fat provolone cheese, and 0.42 cups of sheep milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 3 g is 1% of your daily limit of carbs. Having a modest degree of carbs containing 13.64 g for every 500 calories, it contains the same amount as bologna, peanut butter and crawfish. This food has a considerable amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 59% of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than around 88 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Grated Parmesan Cheese (ShopRite), Queso Panela (Supremo), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 19 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 50% of other foods. 20 milligrams is 6.67% of your daily recommended limit for a healthy individual. With a cholesterol/calorie ratio of 18.18%, this specific food has a very high level of cholesterol (it has the same quantity as foods like brisket, halibut and tempura).

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Vanilla Soymilk (Kirkland Signature), Fat Free Sour Cream (Daisy)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for a healthy person. Compared to foods in its food group, this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like cocktails, biscuits and meatballs).

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 47.27%, this food has a massive level of protein (it has the same amount as foods like gyros, vegetables and anchovies). This food has less protein than nearly 7 percent of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a massive amount of protein. In this case, almost 9 percent of foods in this food group have a greater protein/calories ratio. 13 g is 26% of your daily recommended intake of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Pepper Jack Cheese Sticks (Market Pantry), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    Roughly 18% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 57 percent of other foods. At 2.27 g per 100 calories, this item has a excessive level of saturated fat (it has the same quantity as foods like muenster cheese, bacon and bisque).

    Overall Score

    Very High

    Alternatives: Light Nonfat Blueberry Yogurt (America's Choice), Grade A Fat Free Milk (Rockview Farms), Light Peach Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    For a healthy male, 400 mg is 16.67% of your daily recommended value of sodium. Almost 16 percent of all foods in our entire database have a greater sodium ratio. Similarly, this food has a high amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 85% of other foods in this food group have a lower sodium/calories percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 363.64%, it is around the same quantity as turkey breast, mustard and noodle soup.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be met by this specific serving size. At 10.91 g for every 600 calories, this food has a reasonable level of sugar (it has the same amount as foods like rye bread, samosas and halibut). Almost 46 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this food has a reasonable amt of sugar. In this case, nearly 55% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Wisconsin Sharp Cheddar Cheese (Stop & Shop), Muenster Cheese (Crystal Farms), Deli Thin Sliced Havarti Cheese (Kroger)