How many calories are in Giant Eagle Large Curd Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 4g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 4.28 oz vanilla yogurt, 6.0 oz lowfat raspberry yogurt, and 174.6 g of lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 14.55%, it is around the same amount as quiche, chilaquiles and ricotta cheese. 1.33% of your recommended limit per day will be fulfilled by 1 serving. Approximately 85% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 54% of other foods.

    Overall Score

    Modest

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Feisty Feta Spread (Dino's The Greek Place), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 milligrams is 8.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high amt of cholesterol. Here, roughly 34 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 14% of all foods in our database have a greater cholesterol ratio. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 22.73%, it is around the same degree as quiche, ground pork and carp.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our entire database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as sundaes, pecan pie and mexican cheese. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Vanilla Soy Milk (Archer Farms), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than roughly 11% of other foods. In the same way, nearly 92 percent of all foods we analyzed have a lower protein/calories ratio. With 43.64 g for every 400 calories, this specific food has a whopping level of protein (it has the same quantity as foods like crawfish, gorgonzola cheese and gelatin). 24% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat at 10.91 g for every 400 calories, it has the same amt as blue cheese, ground pork and eggnog. This specific food has a moderate amount of saturated fat compared to foods in its food group. In this case, around 47% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 87% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Food Lion), Fat Free Banana Creme Pie Yogurt (Archer Farms), Coconut Creme Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This item has less sodium than about 13% of all foods in our database. Similarly, compared to foods in the same food group, this food has a excessive amount of sodium. In this case, roughly 89% of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like roasted potatoes, dips and octopus at 800 mg for every 200 calories, which is a steep amount. For most people, 440 mg is 18.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Around 53 percent of all foods in our system have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a average amt of sugar. Here, approximately 52 percent of foods in this food group have a greater sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 10.91%, it is around the same amt as mixed nuts, rice noodles and mussels. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Deluxe American Cheese Slices (Flavorite), Light String Cheese, Monterey Jack Cheese (Ted's Montana Grill)