Nutritional Info in Great Value Large Curd Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like apple pie, lemonade and provolone cheese with a fiber/calorie ratio of 0%, which is a tiny amount. This food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 1.09 oz queso asadero cheese, 0.07 lbs of cream cheese, and 1.83 slices of reduced fat 2% milk sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair degree of carbs compared to foods in its food group. In this case, almost 50% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 82 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a mild quantity of carbs with 18.18 grams for every 400 calories, it is around the same amount as pecans, corned beef and cheeseburgers. 1.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), Swiss Cheese (Runza), Processed Cheddar Cheese (Subway)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 18.18%, it has the same degree as strudels, broccoli and zucchini. 5 g is 12.5% of your daily recommended intake of sugar for most individuals. This specific food has a fair amount of sugar compared to foods in its food group. In this case, around 45 percent of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 39 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Deli American Yellow Cheese Slices (Land O'Lakes), Provolone Cheese Slices (Hy-Vee), Shredded Taco Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like colby cheese, sour cream and ham with a cholesterol/calorie ratio of 22.73%, which is a inordinate amount. 8.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of cholesterol. In this case, approximately 66% of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 86% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Live Banana-Strawberery Soy Yogurt (Silk), Unsweetened Soy Milk (Silk), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills)

  • How much protein are in 1 serving?

    For a healthy person, 11 g is 22% of your daily recommended consumption of protein. Around 10% of all foods in our database have a greater ratio of protein to calories. Similarly, this food has a tremendous amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than almost 18% of other foods. This food has the same amount of protein as foods like pork, lobster and spring rolls with a protein/calorie ratio of 40%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 3 Cheese Italian Blend (Stella), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like bologna, pate and bisque with a saturated fat/calorie ratio of 24.55%, which is a excessive amount. This specific food has less saturated fat than approximately 13 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 53% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Western Family), Nonfat Sour Cream (Penn Maid), Nonfat Light Mixed Berry Yogurt (Giant Eagle)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like roast turkey, hot dogs and spinach with a sodium/calorie ratio of 418.18%, which is a steep amount. This item has a high amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 10 percent of other foods. In the same way, this item has less sodium than almost 12% of all foods in our system. 19.17% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)