How many calories are in Meijer Large Curd Cottage Cheese

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it has the same quantity of calories as 1.0 oz smoky bacon cheese, 3.67 tbsp light cream cheese, and 1.0 oz pecorino romano.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 14.55%, it is around the same quantity as haddock, goat milk and turkey breast. Nearly 85 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than about 54 percent of other foods. For most individuals, 4 g is 1.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Deli Style Sliced Aged Swiss Cheese (Sargento), Asiago Cheese (Boar's Head), Halloumi Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of cholesterol. In this case, nearly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 86 percent of all foods among all food groups have a lower cholesterol percentage. 8.33% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like fish oil, meatloaf and pork chops with a cholesterol/calorie ratio of 22.73%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Super Skim Milk (Schneider's), Light Fat Free Apricot Mango Yogurt (Yoplait), Cheddar Cheese (Lion's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 47.27%, this specific food has a high level of protein (it has the same amount as foods like brussels sprouts, salads and spring rolls). 13 g is 26% of your daily recommended limit of protein for a healthy person. This food has a high amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, approximately 91% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than nearly 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Swiss Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 53% of other foods. In the same way, about 13 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a very high amt of saturated fat with 5.45 grams for every 200 calories, it contains the same degree as ribs, eggnog and ground beef.

    Overall Score

    Very High

    Alternatives: Latte with Soy Milk (Dunkin' Donuts), Light & Fit Yogurt - Strawberry (Dannon), Lactose Free Skim Milk (Beatrice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 11% of other foods. In the same way, roughly 87 percent of all foods in our system have a lower sodium percentage. This food has the same amount of sodium as foods like mussels, dips and bisque with 1200 milligrams for every 300 calories, which is a very high amount. 18.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value for a healthy individual. This specific food has the same amt of sugar as foods like ribs, stews and melt sandwiches with 10.91 g for every 400 calories, which is a reasonable amount. Nearly 53% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a considerable amount of sugar. Here, roughly 48% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: American Cheese Singles (Great Lakes Cheese), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Deli Thin Sliced Provolone Cheese (Kroger)