How many calories are in Chatham Village Large Cut Caesar Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 2 tbsp - it has approximately the same degree of calories as 9.09 g of wheat and bran with nuts and fruits cereal, 0.24 cups of yellow corn grits cereal, and 0.61 biscuits buttermilk biscuits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a safe amt of carbs. In this case, at most 11% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 58 percent of all foods we analyzed. Having a fair amount of carbs with a carbs/calorie ratio of 45.71%, it is around the same degree as hummus, fajitas and pies.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a trivial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like mushrooms, papayas and potato skins).

    Overall Score

    Low

    Alternatives: Dakota Style 12 Grain Bread (Country Hearth), Multigrain Sandwich Bread (King Soopers), Artisan Focaccia (Panera Bread)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial degree of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as scallops, egg salad and mozzarella cheese. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cracked Wheat Bread (Dave's Killer Bread), Multi-Grain Sandwich Thins (Arnold), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended value of protein for most people. This item has the same amount of protein as foods like yam, horseradish and plums with a protein/calorie ratio of 11.43%, which is a serviceable amount. Compared to foods in its food group, this food has a considerable quantity of protein. In this case, roughly 37% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than about 57% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat percentage. In the same way, this specific food has a minimum amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as baby carrots, carp and most seasonings.

    Overall Score

    Low

    Alternatives: Sesame Breadstick (Au Bon Pain), Giant Bread (Mary Jane), Cranberry & Pumpkin Loaf (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). In this case, around 34 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 53 percent of all foods in our system have a greater sodium/calories ratio. 2.08% of your daily recommended intake will be filled by this specific serving size. At 571.43 mg per 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like lentils, bagels and pecan pie).

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Dark Rye Crispbread (Ryvita), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a minimum amount of sugar with 0 g for every 300 calories, it is around the same quantity as crawfish, turkey bacon and tostadas.

    Overall Score

    Low

    Alternatives: Cheese Garlic Croutons (Rothbury Farms), Flatbread Light Herb Italian (Flatout), Hearth Baked Jewish Rye Bread (Schwebel's)