Calorie Content in Chatham Village Large Cut Cheese & Garlic Croutons

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it has the same quantity of calories as 0.38 medium roti, 0.46 oz toasted soft white roll, and 0.34 bun hot dog buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for a healthy male. This item has a meager amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 97 percent of other foods. Likewise, about 75% of all foods in our entire database have a greater carbs percentage. With a carbs/calorie ratio of 30%, this item has a typical level of carbs (it has the same amount as foods like macadamia nuts, fish and lobster).

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as miso soup, beans and shallots. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic Bagel (Big Apple Bagels), Honey Wheat English Muffin (Publix), Toasted Wheat Cereal (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like butter, pies and potato bread with 0 g for every 300 calories, which is a low amount. This item has a low amt of fiber compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's), Tostadas (Guerrero), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like chocolate cake, plums and almond milk with a protein/calorie ratio of 10%, which is a fair amount. For most men and women, 1 g is 2% of your recommended limit per day of protein. Compared to foods in the same food group, this specific food has a good amt of protein. In this case, almost 27% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 61% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Low Fat Wraps Italian Herb (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a small quantity of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than almost 100 percent of all foods in our database. This item has the same amt of saturated fat as foods like egg rolls, most soups and noodle soup at 0 g for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Hearty Rye Bread (Butternut), Wheat Bulkie Rolls (Hannaford), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sodium are in 1 serving?

    Approximately 49% of all foods in our entire system have a lower sodium/calories ratio. Similarly, this item has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 62% of other foods. With a sodium/calorie ratio of 150%, this item has a reasonable level of sodium (it has the same amount as foods like samosas, brie cheese and pastries). 2.5% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Home Made Granola XCAR, Chocolate Hot Wheat Cereal (Malt-O-Meal), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amt of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. In the same way, this food has less sugar than roughly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended intake for a healthy person. Having a miniscule amt of sugar at 0 g per 300 calories, it has the same amount as muenster cheese, vodka and havarti cheese.

    Overall Score

    Low

    Alternatives: Crusty Italian Garlic Bread (Publix), High Fiber Low Carb Low Fat Wraps (Don Pancho), Garlic Bread (Sonny's Bar-B-Q)