How many carbs are in Spartan Large Cut Cheese & Garlic Croutons

30Calories

Per Serving

Number of Calories: Based on 6 croutons serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal quantity of calories as 6.41 g of cacao & tangerine granola, 0.09 cups of whole wheat bread crumbs, and 0.12 piece tandoori naan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same amt as foods like desserts, cupcakes and ice cream sodas). For most people, 5 grams is 1.67% of your daily limit. This specific food has a fair quantity of carbs compared to foods in its food group. Here, almost 68% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 66% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 100 calories, it contains the same amt as yogurt, potato skins and sodas. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Jumbo Buttermilk Biscuits (Hannaford), Seasoned Croutons, Apple Fritter Bread (Grandpa's Oven)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a low amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire system have a lower fiber ratio. At 0 g for every 300 calories, this item has a insubstantial level of fiber (it has the same amt as foods like organic milk, tuna and mustard). 0 grams is 0% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Oat Cluster Cheerios Crunch (General Mills), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of protein. Here, nearly 48 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 52% of all foods in our entire database. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as grapefruits, strudels and french fries. 1 g is 2% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as dumplings, veggie burgers and ham.

    Overall Score

    Low

    Alternatives: Enriched Sliced Light White Bread (Country Kitchen), Healthfull 10 Grain Bread (Arnold), Pumpernickel Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 200%, it is around the same quantity as energy drinks, lasagna and focaccia. 2.5% of your daily recommended limit will be fulfilled by this specific serving size. This item has less sodium than nearly 39% of all foods in our system. In the same way, this specific food has a above average degree of sodium compared to foods in the same food group. In this case, approximately 67% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Frosted Shredded Wheat (Stop & Shop), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same degree as foods like vegetable oil, muenster cheese and bacon). Compared to foods in the same food group, this item has a limited degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Taco Shells (Mission Foods), Corn Tortillas (Trader Joe's), Italian Chicken Croissant (Kolache Factory)