How many calories are in T. Marzetti Large Cut Cheese & Garlic Croutons

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 0.4 slices of 100% wholegrains 12 grain bread, 0.46 cups puffed corn and oat flour cereal, and 0.5 slices of pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 30%, this item has a mild level of carbs (it has the same quantity as foods like roast beef, brazil nuts and peanuts). Compared to foods in the same food group, this item has a meager amt of carbs. Here, around 97 percent of foods in this food group have a greater carbs percentage. Likewise, approximately 25 percent of all foods among all food groups have a lower carbs ratio. For a healthy individual, 3 g is 1% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as vegetables, potato skins and gravy. This item has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Jumbo Seeded Enriched Buns (Kroger), Farm House Rolls (Au Bon Pain), Honey Crisp Medley Cereal (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like croissants, chimichangas and poached eggs). This specific food has a poor amount of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater fiber ratio. 0 g is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Crunchy Nut Cereal (Kellogg's), Organic Multigrain Flakes (Full Circle), Bran Flakes (Post)

  • How much protein are in 1 serving?

    With 15 g for every 600 calories, this specific food has a proficient level of protein (it has the same amt as foods like chocolate cake, cookies and toppings). For most individuals, 1 g is 2% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than nearly 73 percent of other foods. Similarly, around 39 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like toast, veggie burgers and garlic). Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: French Toast Sticks with Syrup (Sonic), All-Bran Buds (Kellogg's), Corn Tortillas (Azteca)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like hot chocolate, chimichangas and squash at 300 mg per 200 calories, which is a fair amount. This item has less sodium than around 51 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this food has a fair amt of sodium. Here, almost 62% of foods in this food group have a greater sodium/calories ratio. For a healthy male, 60 mg is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Organic Corn Tortillas (Mi Rancho), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 g for every 400 calories, it has the same quantity as romano cheese, bison and gouda cheese. Compared to foods in the same food group, this specific food has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100% of all foods in our entire system have a greater sugar percentage. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Tostada Shell (Mission Foods), Soft Tortillas (Medium) (Old El Paso), 3 Cheese Texas Toast (Food Club)