How many calories are in Chatham Village Large Cut Ranch Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it has around the same quantity of calories as 0.08 cups of wheat germ cereal, 0.12 cups of home made granola xcar, and 14.89 g of mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your daily recommended consumption for a healthy male. This food has less carbs than roughly 58 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a modest amt of carbs. In this case, approximately 89% of foods in this food group have a greater carbs ratio. Having an average amt of carbs with 34.29 g per 300 calories, it is around the same amt as gyros, sauces and tacos.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Around 100% of all foods in our database have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Having a limited quantity of cholesterol with 0 mg per 300 calories, it contains the same quantity as grape juice, grapefruits and pasta sauce.

    Overall Score

    Low

    Alternatives: Organic Pumpkin Flax Plus Granola (Nature's Path), Ham & Egg Croissant (Kolache Factory), Gluten Free Honey Nut Cereal (Glutino)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than approximately 100% of all foods in our entire database. Having a tiny amount of fiber at 0 g for every 300 calories, it has the same amt as iced tea, coffee and roast chicken. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Sliced Multigrain Bread (ACE Bakery), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be achieved by 1 serving. Nearly 57 percent of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in its food group, this food has a serviceable amt of protein. In this case, within its own food group, this food has less protein than almost 63 percent of other foods. Having a favorable amt of protein with a protein/calorie ratio of 11.43%, it is around the same degree as donuts, bananas and potato salad.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Pico de Gallo Flatbread (Kontos), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pistachios, squash and fruit salad. Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Blue Ribbon Thin Enriched Bread (Schmidt), Dutch Apple & Raisin Bagel (Panera Bread), Crunchy Honey Oats Cereal (Great Value)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value of sodium will be filled by this food/serving size. This food has less sodium than almost 25 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of sodium. Here, nearly 89% of other foods in this food group have a lower sodium percentage. At 1085.71 mg for every 400 calories, this item has an above average level of sodium (it has the same degree as foods like falafel, pretzels and tuna salad).

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Fibre Choice Prebiotic Fiber, Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This item has the same quantity of sugar as foods like lamb chops, hash browns and catfish with a sugar/calorie ratio of 0%, which is a miniscule amount. This food has less sugar than around 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a trivial amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Fiber Select Bran Cereal (Giant Food), Cinnamon Sweet Biscuit (Bojangles), Pain Rustique (LaBrea Bakery)