How many carbs are in T. Marzetti Large Cut Ranch Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it is equivalent to 0.19 cups of croutons, 6.59 g of chocolate coated with coconut granola bar, and 0.09 servings of blueberry scones.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 grams is 1.33% of your daily recommended consumption. Having a moderate degree of carbs with a carbs/calorie ratio of 45.71%, it has the same amount as eggnog, onion rings and soy sauce. Compared to foods in the same food group, this specific food has a safe quantity of carbs. In this case, just 11 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 58 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most people. This item has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like smoothies, tomatoes and drink mixes with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Toasted Fiber Added White Bread, Mozzarella Garlic Bread (Pepperidge Farm), Western Hearth 12 Grain Bread (Van de Kamp's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio. For most individuals, 0 g is 0% of your daily recommended intake. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cottage cheese, swordfish and alcohol.

    Overall Score

    Low

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Bakery Light 7 Grain Bread (Arnold), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be achieved by this food/serving size. Having a respectable amt of protein with a protein/calorie ratio of 11.43%, it has the same degree as white rice, hemp milk and sauces. Compared to foods in its food group, this specific food has a average quantity of protein. Here, around 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Men's Bread (French Meadow Bakery), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a low amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods we analyzed have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like grapefruit juice, blueberries and tilapia with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars (Quaker), Crunchy Nut Cereal (Kellogg's), Wheat Sandwich Buns (Kroger)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this specific food has a steep amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 11 percent of other foods. In the same way, around 75 percent of all foods in our database have a lower sodium ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 271.43%, it is around the same degree as cheddar cheese, taco salad and casseroles.

    Overall Score

    High

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Natural Artisan Granola - Hawaiian (Udi's), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mackerel, calamari and carp with a sugar/calorie ratio of 0%, which is a meager amount. This food has less sugar than almost 100 percent of all foods in our system. In the same way, this food has a meager amt of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater sugar percentage. For most individuals, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Meijer), Italian Home Loaf (D'Annunzio's), Original Hot Wheat Cereal (Millville)