Calorie Content in Chatham Village Large Cut Sea Salt & Pepper Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.55 slices of toasted white bread, 11.01 g of egg, cheese and sausage on biscuit, and 0.49 mini bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 45.71%, it contains the same quantity as french toast, spaghetti and spinach. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. Here, approximately 89% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 58% of all foods in our system. 1.33% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a low amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol ratio. Having a trivial amt of cholesterol with 0 milligrams per 400 calories, it has the same amt as collards, chips and edamame. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice), Special K Snack Bites - Chocolate Crunch (Kellogg's), Wheat Hamburger Buns

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as coffee, scrambled eggs and snapper. This specific food has less fiber than roughly 100% of all foods we analyzed. In the same way, this item has a tiny quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Wheat Bread (Brownberry), Light Wheat Hot Dog Buns (Bunny Bread), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like horseradish, caesar dressing and blueberry pie with a protein/calorie ratio of 11.43%, which is a good amount. 1 grams is 2% of your daily recommended consumption for most people. Approximately 43% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a proficient quantity of protein. Here, within its own food group, this specific food has less protein than about 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Low Fat Wraps Italian Herb (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hominy, pistachios and kiwifruit. This specific food has less saturated fat than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a minute quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Plantation Bread (Bunny Bread), Hearth Honey Oat Crunchy Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this specific food has a unreasonable level of sodium (it has the same amt as foods like lasagna, chickpeas and chutney). For most men and women, 105 mg is 4.38% of your recommended limit per day. Roughly 79% of all foods in our entire system have a lower sodium/calories ratio. In the same way, this specific food has a excessive amount of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 94% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Shredded Bite Size Wheats (Trader Joe's), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than approximately 100% of all foods we analyzed. 0 g is 0% of your recommended limit per day for most men and women. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same quantity as foods like ground turkey, clams and white rice).

    Overall Score

    Low

    Alternatives: Butter Garlic Croutons (McDonald's), Corn Tortillas (Lynn Wilson's), Organic French Baguette (LaBrea Bakery)