How many calories are in Mrs Baird's Large Enriched Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.48 large white pita bread, 0.8 sandwich flatbread, and 17.94 g of animal crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs containing 93.75 g for every 500 calories, it contains the same amount as pie crust, most seasonings and waffles. This specific food has a moderate degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 54 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 75% of all foods we analyzed have a lower ratio of carbs to calories. For most people, 15 g is 5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Containing 0 mg per 500 calories, this item has a insubstantial level of cholesterol (it has the same amount as foods like sweet potato, whole wheat bagels and macaroni).

    Overall Score

    Low

    Alternatives: All Natural Granola with Raisins (Member's Mark), Multigrain Sandwich Bread (King Soopers), Almond Nut Clusters (Central Market)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like taco salad, macaroni and waffles with 6.25 grams for every 500 calories, which is a excellent amount. Compared to foods in its food group, this item has a respectable amount of fiber. Here, within its own food group, this item has less fiber than around 43% of other foods. In the same way, this food has less fiber than roughly 32% of all foods in our system. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    High

    Alternatives: European Classic Thinwiches (Franz), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Toasted Oats Cereal (Great Value)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a proficient amount of protein compared to foods in the same food group (breads and cereals). In this case, approximately 73 percent of foods in this food group have a greater protein ratio. Similarly, about 39 percent of all foods in our entire system have a lower protein/calories percentage. Having a considerable amount of protein with a protein/calorie ratio of 10%, it has the same degree as capers, prunes and taco shells.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like mixed vegetables, haddock and whole wheat breads). This specific food has a miniscule degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Splelt Tortillas (Trader Joe's), Split Top Wheat Bread (Sunnyside Farms), Multi Grain Flakes Cereal (Great Value)

  • How much sodium are in 1 serving?

    5.62% of your recommended limit per day will be fulfilled by this food/serving size. Almost 53 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of sodium. In this case, within its own food group, this specific food has less sodium than around 55 percent of other foods. This specific food has the same amount of sodium as foods like ground turkey, salmon and leeks with a sodium/calorie ratio of 168.75%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Multigrain Bread (Sobeys), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This item has less sugar than around 49% of all foods in our system. In the same way, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, around 45 percent of foods in this food group have a greater ratio of sugar to calories. Having a considerable amount of sugar at 5 g for every 200 calories, it has the same quantity as sourdough bread, crackers and black beans. For a healthy person, 2 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Instant Healthy Grain (Cream of Wheat), Large Cut Ranch Croutons (T. Marzetti), Instant Hot Cereal - Cinnamon and Spice (Dixie Diners')