La Banderita Large Flour Tortillas Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 tortilla - it is the same (calorie-wise) to 0.97 slices of egg bread, 0.92 muffin sourdough english muffins, and 20.52 g of milk chocolate coated soft peanut butter granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of carbs as foods like puddings, cappuccino and cakes with a carbs/calorie ratio of 80%, which is a immoderate amount. This food has a stiff amt of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 64% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than almost 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. This item has less cholesterol than about 100% of all foods in our entire database. Similarly, this specific food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like wheat bread, donuts and honeydew melons).

    Overall Score

    Low

    Alternatives: Bran Flakes, Sourdough Bagels (Manhattan Bagel), Garlic Pesto Wraps (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same degree as cabbage, crispbread and whole cereals. Compared to foods in the same food group (breads and cereals), this specific food has a whopping quantity of fiber. Here, roughly 83% of other foods in this food group have a lower fiber/calories ratio. Likewise, about 87% of all foods in our system have a lower fiber/calories ratio. 12% of your daily recommended value of fiber will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Country Rye Bread (Wegmans), Fruity Cheerios (General Mills)

  • How much protein are in 1 serving?

    8% of your daily limit will be fulfilled by this food/serving size. Having a moderate amt of protein with a protein/calorie ratio of 14.55%, it is around the same amount as carrot cake, tea and grapefruits. Compared to foods in the same food group, this food has a great quantity of protein. In this case, roughly 34% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 46% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Soft Tortilla Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, this food has a insubstantial amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like edamame, ketchup and focaccia).

    Overall Score

    Low

    Alternatives: Organic Promise Cereal - Strawberry Fields (Kashi), Kids' Choice White Bread (Country Hearth), Enriched Bar-B-Q Bread (Colonial)

  • How much sodium are in 1 serving?

    For a healthy female, 220 mg is 9.17% of your recommended limit per day. This item has a unreasonable amount of sodium compared to foods in its food group. Here, almost 33% of foods in this food group have a greater sodium ratio. In the same way, roughly 39% of all foods in our entire system have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like bread crumbs, rice and cheese pizza at 600 mg per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a minute quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, just 0 percent of all foods among all food groups have a lower sugar ratio. This item has the same amt of sugar as foods like fish oil, chimichangas and octopus with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Zesty Italian Croutons (Ralphs), Marble Rye Panini (Hannaford), All Natural Focaccia Sticks (New York Style)