How many carbs are in Lion's Choice Large French Fries

430Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 430
  • Fat: 21g
  • Carbs: 55g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 430 calories, 1 serving has the same amt of calories as 14.83 small onions (quartered), 1954.54 g of dock, and 1.79 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a stiff degree of carbs. In this case, nearly 20% of foods in this food group have a greater carbs ratio. In the same way, around 49% of all foods in our database have a lower ratio of carbs to calories. 18.33% of your recommended limit per day will be met by 1 serving. With a carbs/calorie ratio of 51.16%, this food has an average level of carbs (it has the same degree as foods like pasta, potato skins and tamales).

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Lean Fully Cooked Turkey Burgers (HEB)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily limit. With 0 milligrams per 500 calories, this specific food has a minimum level of cholesterol (it has the same degree as foods like tomato soup, pie crust and macaroni). Approximately 100% of all foods in our database have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hot Tamales (Just Born), Noodle Express - Thai Curry (Annie Chun's), Deep Dish Pepperoni, Cheese & Supreme Pizzas (Tombstone)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 33% of all foods in our database. Similarly, this food has a great degree of fiber compared to foods in the same food group (fast food). Here, roughly 25 percent of foods in this food group have a greater fiber/calories ratio. Having a excellent amt of fiber with a fiber/calorie ratio of 1.16%, it has the same amount as vinegar, taquitos and peanuts. For a healthy individual, 5 g is 20% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Grillers Vegan (Morningstar Farms), Sweet Potato Fries (Regular) (Burgerville), Asian Veggie Patty (Morningstar Farms)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by this food/serving size. At 1.4 g per 100 calories, this specific food has a respectable level of protein (it has the same amt as foods like cherry pie, barbecue sauce and ranch dressing). Compared to foods in the same food group, this specific food has a miniscule quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 92% of other foods. Similarly, this specific food has less protein than roughly 76% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Brisket and Egg Taco (Taco Cabana), Chicken Nuggets (12 Count) (Chick-fil-A), Uncured Buffalo Franks (Maverick Ranch)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.37%, it is around the same amt as puddings, snow peas and grits. This item has less saturated fat than approximately 50 percent of all foods we analyzed. Likewise, this item has a mild quantity of saturated fat compared to foods in the same food group. In this case, merely 19 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Crinkle Cut French Fries (ShopRite), Carne Asada Classic Burrito (Wahoo's Fish Taco), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager degree of sodium. In this case, at most 4% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 72% of all foods in our entire database. Having a reasonable amt of sodium with a sodium/calorie ratio of 65.12%, it contains the same amt as sweet potato, coffee and samosas. 11.67% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pico Enchilada (Carlos O'Kellys), Shroom Burger (Champps), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy person. This food has a insubstantial quantity of sugar compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100 percent of all foods in our system. This food has the same quantity of sugar as foods like crawfish, corn chips and snapper containing 0 grams per 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Party Size Hot Smokies (Evergood), Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken (California Pizza Kitchen), The Outbacker Burger with Swiss Cheese (Outback Steakhouse)