How many calories are in Lion's Choice Large French Fries with Cheddar

610Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 610
  • Fat: 36g
  • Carbs: 64g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    610 calories are in 1 order - it has the same amt of calories as 2772.73 g of dock, 25.42 cups of red bell pepper (sliced), and 25.42 cups of cooked winter melon.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    64 g is 21.33% of your DRV (Daily Recommended Value) for most people. This food has less carbs than nearly 63% of all foods we analyzed. Likewise, this food has a average amt of carbs compared to foods in the same food group. Here, about 47% of foods in this food group have a greater carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 41.97%, it contains the same amt as pecan pie, potato chips and wine.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Fully Cooked Junior Burger (HEB), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like toast, vinegar and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size. This food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Shoe String Fries (Cascadian Farm), Apple Flautas (Schwan's), Large French Fries with Cheddar (Lion's Choice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample quantity of fiber. In this case, within its own food group, this item has less fiber than about 42 percent of other foods. In the same way, about 56% of all foods in our system have a lower fiber percentage. For most men and women, 5 grams is 20% of your DRV (Daily Recommended Value). Having an average amt of fiber with a fiber/calorie ratio of 0.82%, it is around the same quantity as pate, ground turkey and mexican cheese.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Roasted Vegetable Pizza (Schwan's), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of protein. In this case, around 95% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 80 percent of all foods we analyzed. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a protein/calorie ratio of 4.59%, this food has a decent level of protein (it has the same degree as foods like frostings, mustard and ice pop).

    Overall Score

    Modest

    Alternatives: Fajita-Style Chicken Spring Rolls (Lean Cuisine), Double Burger (The Varsity), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.33%, it contains the same degree as bulgur, most soups and gluten free breads. Compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, around 74 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 43 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Texas Crispers! (Ore-Ida), Instant Grits - Original Flavor (Harris Teeter), Lean Gourmet Enchilada Bake (Michelina's)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this item has a considerable amount of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sodium than about 74 percent of other foods. This item has the same quantity of sodium as foods like cherry pie, pies and corn chips with a sodium/calorie ratio of 180.33%, which is an average amount. For a healthy individual, 1100 mg is 45.83% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Border Burger (Champps), Bruschetta Burger (Champps), Singapore Shrimp Rolls (California Pizza Kitchen)

  • How much sugars are in 1 serving?

    Having a below average degree of sugar with a sugar/calorie ratio of 1.31%, it has the same amount as crawfish, fish oil and chimichangas. 5% of your daily recommended consumption will be met by this food/serving size. This food has a safe amount of sugar compared to foods in its food group. Here, just 19 percent of other foods in this food group have a lower sugar ratio. Similarly, about 80% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Veggie Burrito (Half Bird) (Freebirds), Natural Cut Fries (Small) (Carl's Jr.), Mini Egg Rolls (Market Pantry)