Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 426 calories (426 kcal), 1 serving has about the same degree of calories as 13.31 cups of green onions (chopped), 0.95 lbs of arrowhead, and 14.2 cups of habanero pepper ( cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a below average degree of carbs with a carbs/calorie ratio of 29.79%, it has the same degree as omelets, cheeseburgers and rum. 10.58% of your recommended limit per day of carbs will be filled by this food/serving size. About 25% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this food has a ordinary amt of carbs compared to foods in the same food group. In this case, about 77% of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Uncured Beef Hot Dogs (Applegate Farms), The Great Organic Hot Dog (Applegate Farms), Natural Chicken Hot Dogs (Applegate Farms)

• How much cholesterol are in 1 serving?

  Approximately 21 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a moderate-high quantity of cholesterol. In this case, almost 80 percent of other foods in this food group have a lower cholesterol/calories ratio. 23.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. With 100 mg for every 600 calories, this specific food has an above average level of cholesterol (it has the same quantity as foods like cottage cheese, burgers and taquitos).

  Overall Score

  High

  Alternatives: Golden Waffle Cut Fries (T. J. Farms), 50/50 - Fries/Sweet Potato Fries (The Counter), Fresh Cut French Fries (Regular) (Good Times)

• How much protein are in 1 serving?

  Having a excellent degree of protein with a protein/calorie ratio of 21.24%, it has the same degree as roasted potatoes, corn and challah. Compared to foods in the same food group, this specific food has a wonderful amount of protein. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods. Likewise, approximately 29 percent of all foods in our entire database have a greater protein percentage. 22.62 grams is 45.24% of your daily limit for a healthy person.

  Overall Score

  High

  Alternatives: Chicken Soft Taco (Taco Mac), Fajita-Style Chicken Spring Rolls (Lean Cuisine), European Wieners (Grimm's)

• How much saturated fat are in 1 serving?

  Having a immoderate amt of saturated fat at 1.97 grams for every 100 calories, it contains the same amt as cookies, soft serve ice creams and ground chicken. Approximately 77 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, nearly 36 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Punjabi Choley (Ashoka), Instant Grits Cheese (Quaker), Bruschetta Tomato Basil Parmesan Veggie Patties (Boca)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like desserts, lattes and chips with a sodium/calorie ratio of 111.27%, which is a reasonable amount. Compared to foods in its food group, this item has a inconsiderable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 93 percent of other foods. In the same way, nearly 60% of all foods in our entire system have a greater sodium percentage. 19.75% of your daily recommended intake will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Pico Enchilada (Carlos O'Kellys), Country Style Shredded Hash Brown Potatoes (Publix), Patty Melt (Champps)