How many calories are in Great Value Large Lima Beans

100Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 25.0 clove medium garlic (chopped), 0.58 lbs of tomato puree, and 8.57 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this specific food has a excessive level of carbs (it has the same degree as foods like barbecue sauce, grapefruits and jams). 7.33% of your recommended limit per day will be achieved by this food/serving size. This food has a high amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than roughly 17% of other foods. In the same way, around 12 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    This food has a small degree of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100 percent of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like potatoes, apples and chocolate).

    Overall Score

    Low

    Alternatives: Whole Deli Dills (Gedney), Mini Green Bean Casserole, Green Pepper Tomato Salad

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 7%, it has the same degree as hominy, cantaloupe and beans. For a healthy individual, 7 g is 28% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a fine quantity of fiber. Here, approximately 23% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Whole Peeled Tomatoes with Basil (Muir Glen), Valley Fresh Steamers Asian Style Medley (Green Giant), Stew Vegetables (Wegmans)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same quantity of protein as foods like pinto beans, pepperoni pizza and mackerel with a protein/calorie ratio of 32%, which is a tremendous amount. This item has less protein than about 14 percent of all foods in our database. Likewise, this specific food has a very high amount of protein compared to foods in its food group. Here, approximately 12 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Stop & Shop), Baby Spinach with Zesty Greens (Wegmans), Asparagus Canned (Stokely's)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium containing 30 mg for every 600 calories, it contains the same amount as vegetable oil, cherries and brown sugar. Compared to foods in the same food group (vegetables), this specific food has a typical degree of sodium. In this case, almost 89% of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than roughly 92 percent of all foods in our database. 5 milligrams is 0.21% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Corn Cobbette without Butter Oil (Long John Silver's), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    Roughly 56 percent of all foods in our database have a lower sugar/calories percentage. Similarly, this food has a moderate quantity of sugar compared to foods in the same food group. In this case, about 31 percent of other foods in this food group have a lower ratio of sugar to calories. 7.5% of your daily recommended limit of sugar will be filled by this specific serving size. This food has the same quantity of sugar as foods like naan, almonds and gluten free breads containing 18 g per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Organic Baby Spinach (Trader Joe's), Premium Blend Spring Mix (Little Salad Bar)