How many calories are in 1 cup of large lima beans

602Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 602
  • Fat: 1.23g
  • Carbs: 112.82g
  • Protein: 38.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    602 calories are in 1 cup - it is equivalent to 602.0 tbsp parsley leaves (chopped), 8.25 lbs of purslane, and 1.93 can tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 26% of all foods in our entire database. Likewise, this food has a moderate amt of carbs compared to foods in the same food group (vegetables). In this case, nearly 47% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 74.96%, this food has a immoderate level of carbs (it has the same quantity as foods like black beans, noodles and baked beans). 37.61% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Stuffed Manzanilla Olives (Goya), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as chips, leeks and onion rings. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cafe Steamers Grilled Vegetables Mediterranean (Healthy Choice), Kosher Dill Spears (Mt. Olive), Organic Diced Tomatoes Basil & Garlic (Woodstock Farms)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber containing 22.46 g per 400 calories, it is around the same amount as flatbread, baked beans and seeds. This item has a moderate degree of fiber compared to foods in the same food group (vegetables). Here, roughly 60 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 5 percent of all foods in our entire system have a greater ratio of fiber to calories. 33.8 g is 135.2% of your daily recommended consumption of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Le Sueur), Organic Mixed Vegetables (Bybee Foods), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    38.2 g is 76.4% of your daily recommended consumption for most individuals. Compared to foods in the same food group (vegetables), this food has a superb amt of protein. In this case, approximately 74% of other foods in this food group have a lower protein percentage. In the same way, about 78% of all foods in our entire system have a lower protein/calories ratio. Having a great degree of protein containing 31.73 g for every 500 calories, it contains the same degree as desserts, baby carrots and leeks.

    Overall Score

    High

    Alternatives: Wild Arugula & Rocket Salad (Trader Joe's), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of saturated fat. Here, about 73 percent of other foods in this food group have a lower saturated fat percentage. However, about 29 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.43%, it is around the same amt as chicken soup, rice cakes and cauliflower.

    Overall Score

    Moderate

    Alternatives: Wicked Okra (Wickles), Wine Fondue, Carrots - Raw

  • How much sodium are in 1 serving?

    Containing 10.63 mg for every 200 calories, this food has a inconsiderable level of sodium (it has the same amount as foods like raisins, red wine and brown sugar). This item has a mild amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 89% of other foods. Similarly, nearly 92% of all foods in our entire database have a greater sodium/calories percentage. For a healthy female, 32 mg is 1.33% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Green Peas (Freshlike), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 10.05%, it is around the same quantity as hominy, samosas and pita bread. Almost 47% of all foods in our entire database have a greater sugar percentage. Similarly, this item has a reasonable amt of sugar compared to foods in its food group. Here, about 29% of other foods in this food group have a lower ratio of sugar to calories. 15.13 g is 37.83% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Whole Deli Dills (Gedney), Spring Mix Salad Blend (Publix), Sushi Nori Roasted Seaweed (Hime)