How many calories are in Camellia Large Limas

220Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 39g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 cup cooked - it is equivalent to 0.76 lbs of horseradish-tree leafy tips, 220.0 piece mushroom pieces and stems, and 18.86 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    39 grams is 13% of your daily limit for a healthy individual. With a carbs/calorie ratio of 70.91%, this specific food has a moderate-high level of carbs (it has the same quantity as foods like collards, rice and nougat). Compared to foods in the same food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than about 52% of other foods. Similarly, this item has less carbs than roughly 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalepeno Stuffed Green Olives (Armstrong Olives), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like toppings, almond milk and coleslaw). 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fancy Sliced Carrots (No Salt Added) (Albertsons), Chinese Radish (Lo Bok) (Frieda's), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms)

  • How much fiber are in 1 serving?

    At 11.82 g for every 200 calories, this specific food has a whopping level of fiber (it has the same quantity as foods like peppers, cocoa and zucchini). 52% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a wonderful degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 35% of other foods. In the same way, around 95% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Mixed Vegetables (Del Monte), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 27.27%, it has the same quantity as yogurt, cheddar cheese and string cheese. For a healthy female, 15 g is 30% of your daily limit. This food has a massive amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 18 percent of other foods. In the same way, approximately 18% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Spinach Plus Carrots Tender Lettuce Mix (Fresh Express), Frozen Chopped Spinach (Trader Joe's), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (vegetables), this food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like french dressing, almond milk and grapes with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jalapeno Peppers (Kroger), Italian diced tomatoes, Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has a trivial amount of sodium compared to foods in the same food group (vegetables). Here, roughly 90% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than almost 94 percent of all foods in our entire database. With a sodium/calorie ratio of 1.82%, this food has a minute level of sodium (it has the same amt as foods like sweetener, oranges and rum). 4 mg is 0.17% of your daily recommended value of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Mushrooms (Souper Salad), Whole Kernel Corn (Flav-R-Pac), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your recommended limit per day of sugar for most men and women. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, nearly 27 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 49% of all foods in our entire system have a greater sugar/calories ratio. Having a reasonable amount of sugar with 2.27 grams for every 100 calories, it has the same amount as english muffins, burritos and spring rolls.

    Overall Score

    Moderate

    Alternatives: Pepperoncini Beef, Whipped Horseradish (Beaver), Grilled Onions (Longhorn Steakhouse)