How many carbs are in Lion's Choice Large Roast Beef Sandwich with Swiss

400Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 25g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 sandwich - it is the same (calorie-wise) to 80.0 olives black olives medium, 384.62 g of creamed parsnips, and 25.0 oz shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    25 grams is 8.33% of your daily recommended intake for a healthy individual. This item has less carbs than about 78 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a minute degree of carbs. Here, approximately 95% of foods in this food group have a greater carbs/calories ratio. Containing 18.75 grams for every 300 calories, this food has a reasonable level of carbs (it has the same amount as foods like roast beef, cod and brazil nuts).

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as turkey bacon, protein powder and fried eggs. 26.67% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This item has a inordinate quantity of cholesterol compared to foods in its food group. Here, around 91% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Multigrain Cereal Bars - Blueberry (Nature's Choice), Nourishing Food Bar - Berries GoMega (Odwalla), Bellybar - Berry Nut Cravings (NutraBella)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with 0.75 grams for every 300 calories, it has the same degree as cocktails, scrambled eggs and havarti cheese. For most men and women, 1 g is 4% of your daily recommended consumption. Compared to foods in its food group, this food has a minute amt of fiber. Here, within its own food group, this food has less fiber than nearly 90 percent of other foods. In the same way, around 34 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), Advantage Coconut Almond Delight Bar (Atkins), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    For a healthy female, 42 grams is 84% of your daily recommended consumption. With a protein/calorie ratio of 42%, this item has a whopping level of protein (it has the same quantity as foods like octopus, seaweed and chicken drumsticks). Compared to foods in its food group, this food has a massive amt of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. Likewise, this specific food has less protein than around 8 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Marathon Protein Bar - Chocolate Nut Burst (Snickers), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 24% of other foods. Similarly, this food has less saturated fat than approximately 28 percent of all foods in our system. This specific food has the same amt of saturated fat as foods like pastries, casseroles and sweet rolls at 8.75 g per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Hot 'n Spicy Chicken Sandwich (McDonald's), Special K Cereal Bars - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    For most people, 580 mg is 24.17% of your recommended limit per day. Having a reasonable degree of sodium with a sodium/calorie ratio of 145%, it is around the same quantity as cocoa, raisin bread and goat milk. Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than about 56% of other foods. In the same way, nearly 53 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sours Gum (Ice Breakers), Sugarless Minty Sweet Twist Gum (Trident), Good Health Energy (Ann's House of Nuts)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended value of sugar will be achieved by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 5%, it has the same degree as hominy, mussels and pork. This item has less sugar than around 63% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), Ciabatta Grill (Fatz Cafe), #1 Pepe (No Cheese, No Mayo) (Jimmy John's)