How many calories are in Freihofer's Large White Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is equivalent to 1.14 oz puffed rice cereal, 46.93 g of french rolls, and 1.3 oz scone with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 54% of other foods. Likewise, this food has less carbs than nearly 27 percent of all foods we analyzed. Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.85%, it contains the same amt as chocolate cake, puddings and collards. For a healthy person, 24 grams is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as salad dressing, mandarin oranges and walnuts. Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than around 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Corn Tortillas (Mi Rancho), Chocolate Brownie Crust

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cobbler, cookies and biscuits with a fiber/calorie ratio of 0.77%, which is a moderate amount. Around 46 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. In this case, within its own food group, this food has less fiber than nearly 67% of other foods. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Cereal (Kellogg's), Bagel Flats - Cinnamon (Pepperidge Farm), Sandwich Thins - Honey Wheat (Oroweat)

  • How much protein are in 1 serving?

    At 3.08 g for every 100 calories, this food has a solid level of protein (it has the same degree as foods like cherries, corn chips and drink mixes). 8% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a solid quantity of protein. In this case, around 54 percent of foods in this food group have a greater protein/calories ratio. Similarly, approximately 46 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Lavash Bread (Berkley & Jensen), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like toast, macaroni and sauces at 0 g for every 200 calories, which is a miniscule amount. This food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pita Bread (Fancy Lebanese Bakery), Corn Flakes (Kroger), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, roughly 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 59% of all foods in our system have a lower sodium ratio. For most individuals, 250 milligrams is 10.42% of your daily limit of sodium. Having a reasonable amt of sodium with 1153.85 mg for every 600 calories, it has the same quantity as tea, pie crust and tahini.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Food Club), Organic Promise Cereal - Autumn Wheat (Kashi), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 6.15%, it contains the same amount as casseroles, kidney beans and cod. 5% of your daily limit of sugar will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, roughly 59% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 57% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: White Pita Bread (Pita Pit), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Puffed Millet Cereal (Arrowhead Mills)