How many calories are in Sunbeam Large White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same degree of calories as 1.89 wafer rye crispbread, 2.0 slices of traditional crispbread, and 0.52 slices of garlic toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amt of carbs compared to foods in the same food group. In this case, about 51% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than approximately 26% of all foods in our entire database. Having a unreasonable amt of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as pancakes, english muffins and desserts. 13 grams is 4.33% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with 0 mg per 300 calories, it contains the same amt as grape juice, white bread and tomatoes. For most people, 0 mg is 0% of your daily limit. Compared to foods in its food group, this food has a meager amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: French Baguette Bread (Schwan's), Raisin Cinnamon Bread (ShopRite), Blue Corn Tortilla Strips (Jack in the Box)

  • How much fiber are in 1 serving?

    Nearly 49 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a average quantity of fiber. In this case, almost 71 percent of foods in this food group have a greater ratio of fiber to calories. Having a good amount of fiber with 3.57 g per 500 calories, it has the same amount as bologna, mustard and iced coffee. 2% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Shaw's), Light Hamburger Rolls (Stop & Shop), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like plums, avocados and tortilla chips with a protein/calorie ratio of 11.43%, which is a considerable amount. Compared to foods in the same food group, this item has a fair amount of protein. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 57 percent of all foods in our system. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Multigrain Bread (Atkins), Light Original Wrap (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 242.86%, this item has a immoderate level of sodium (it has the same amount as foods like roast pork, bread crumbs and chicken salad). This food has a high amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less sodium than approximately 18% of other foods. Similarly, this specific food has less sodium than around 30 percent of all foods in our system. For a healthy individual, 170 milligrams is 7.08% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Multigrain Bread (Sobeys), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most people. With a sugar/calorie ratio of 5.71%, this specific food has an average level of sugar (it has the same degree as foods like chili, roast turkey and caesar dressing). This item has a reasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 62 percent of other foods. Likewise, this specific food has less sugar than roughly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 2-piece Garlic Bread (Zippy's), Traditional Breadsticks (Grissini), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)