Nutritional Value and Information

• How many calories are in 1 serving?

  353 calories (1 kilojoules) are in 1 piece - it is equivalent to 257.66 g of noodles, 342.72 g of shrimp and clams in tomato-based sauce with noodles, and 7.67 oz jambalaya with meat and rice.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a mild quantity of carbs. Here, within its own food group, this item has less carbs than roughly 81% of other foods. In the same way, almost 62 percent of all foods in our entire system have a greater carbs percentage. 12.5% of your daily recommended consumption will be achieved by 1 serving. This food has the same degree of carbs as foods like empanadas, casseroles and corn dogs at 21.24 g per 200 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

• How much cholesterol are in 1 serving?

  51 mg is 17% of your daily recommended value for most people. This food has the same amt of cholesterol as foods like gyros, chili and milk shakes with a cholesterol/calorie ratio of 14.45%, which is a moderate-high amount. This food has a immoderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 22 percent of other foods. Similarly, this food has less cholesterol than roughly 24 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Spaghetti (Whole Foods Market), Gemelli Pasta (Meijer), Israeli Couscous (Osem)

• How much fiber are in 1 serving?

  3.2 grams is 12.8% of your daily recommended consumption for a healthy male. Having a fair amt of fiber at 1.81 g for every 200 calories, it is around the same quantity as lattes, relish and roast chicken. Nearly 41 percent of all foods in our entire system have a greater fiber percentage. Similarly, this food has a average amt of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, about 47% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Chow Mein (La Choy), Lentil Pilaf (Casbah), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

• How much protein are in 1 serving?

  21.88 grams is 43.76% of your recommended limit per day of protein for most people. Having an above average amt of protein at 18.59 g for every 300 calories, it is around the same degree as brazil nuts, challah and turnover. Compared to foods in the same food group (pasta, rice and noodles), this food has a premium amt of protein. In this case, roughly 10 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 77 percent of all foods we analyzed have a lower protein/calories ratio.

  Overall Score

  High

  Alternatives: Chicken Pasta Parmesan (HMR), Chicken Chow Mein (La Choy), Spicy Tomato Chicken Pasta (Fresh & Easy)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a high amt of saturated fat. In this case, around 84% of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 25 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.91%, it contains the same amt as calzones, cobbler and lasagna.

  Overall Score

  High

  Alternatives: Original Couscous Quality Durum Wheat Moroccan Style Pasta (RiceSelect), Fettuccine Pasta (Skinner), Steamables Garlic Shrimp Fettuccini (Pictsweet)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a average quantity of sodium. Here, roughly 59 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 34 percent of all foods among all food groups have a greater sodium ratio. Containing 222.66 mg for every 100 calories, this food has a stiff level of sodium (it has the same amount as foods like pork, poached eggs and trout). 32.75% of your recommended limit per day of sodium will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Rigatoni (Ronzoni), Steamed Rice (Panda Express), 22 Pasta Shells (Luigi Vitelli)

• How much sugars are in 1 serving?

  Having a considerable amount of sugar with 1.67 g per 100 calories, it is around the same degree as popcorn, herring and tuna salad. 5.89 g is 14.72% of your daily recommended intake of sugar for most men and women. Compared to foods in the same food group, this item has a above average amt of sugar. Here, nearly 72% of other foods in this food group have a lower sugar percentage. Similarly, nearly 44 percent of all foods in our database have a lower sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Canilla Extra Long Grain Rice (Goya), Jasmati Long Grain American Jasmine Rice (RiceSelect), 100% Rice Pasta (Rizopia)