How many calories are in Trader Joe's Latin Style Black Bean Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 cup - it has around the same amount of calories as 233.33 g of jalapeno peppers (raw), 7.78 olives pitted kalamata olives, and 14.0 oz mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than approximately 25% of other foods. Likewise, almost 68 percent of all foods in our system have a lower carbs/calories percentage. Having a immoderate amount of carbs containing 17.14 g for every 100 calories, it is around the same degree as desserts, most seasonings and sandwich cookies. For a healthy female, 12 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as capers, most seasonings and relish. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Medifast), Light Savory Vegetable Barley Soup (Progresso), Cream of Chicken Soup (Lipton)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like roasted potatoes, fruit and sweetener with a fiber/calorie ratio of 5.71%, which is a whopping amount. Compared to foods in its food group, this specific food has a vast amount of fiber. In this case, around 5 percent of foods in this food group have a greater fiber ratio. Similarly, nearly 95% of all foods among all food groups have a lower ratio of fiber to calories. 4 grams is 16% of your daily limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Medifast), Chili Con Carne (Small) (Amazon Cafe), Light in Sodium Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by 1 serving. Having a exceptional degree of protein with a protein/calorie ratio of 22.86%, it contains the same amt as biscuits, alcohol and cereal. This item has a above average amount of protein compared to foods in the same food group. In this case, around 65 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 300 calories, this item has a insubstantial level of saturated fat (it has the same amount as foods like anchovies, fruit punch and sunflower seeds). Compared to foods in the same food group, this specific food has a trivial amount of saturated fat. Here, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Bean & Ham Soup (Healthy Choice), Beef Vegetable Stew (Medifast), Chunky Beef with Whole Grain Barley Soup (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a unreasonable degree of sodium. In this case, almost 73% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 5% of all foods we analyzed have a greater sodium/calories percentage. 520 mg is 21.67% of your daily recommended value for a healthy individual. Having a steep amt of sodium with a sodium/calorie ratio of 742.86%, it has the same degree as radishes, pastrami and vegetable juice.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), General Joe's Soup (Tokyo Joe's), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 17.14%, it contains the same degree as turkey, roast pork and taco salad. 7.5% of your recommended limit per day will be achieved by this specific serving size. Roughly 40% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this item has a unreasonable degree of sugar compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Chicken with Rice Soup (Great Value), Lobster Bisque (Zoup!)