How many calories are in Dunkin' Donuts Latte

120Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a tiny quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater fiber/calories ratio. 0 g is 0% of your daily recommended value for most people. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like salad dressing, cocktails and romano cheese).

    Overall Score

    Low

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Light Chocolate Milk Shake (Muscle Milk), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 10 fl oz - it is equivalent to 3.0 cups of stir fry vegetables, 30.0 clove garlic (minced), and 4.44 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a miniscule degree of carbs compared to foods in the same food group. Here, at most 8% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 72 percent of all foods we analyzed. 10 g is 3.33% of your daily recommended value for a healthy male. Having a fair amt of carbs at 33.33 grams per 400 calories, it is around the same degree as hash browns, dark chocolate and curries.

    Overall Score

    Moderate

    Alternatives: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Sugar Free Cran-Grape Drink Mix (Kraft), Light Sugar Free Iced Tea (Mixade)

  • How much sodium are in 1 serving?

    3.96% of your daily recommended value will be achieved by this specific serving size. Having a considerable quantity of sodium with a sodium/calorie ratio of 79.17%, it contains the same quantity as milk shakes, naan and corn chips. Compared to foods in the same food group (most beverages), this specific food has a unreasonable amount of sodium. Here, about 72% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 32 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Daiquiri (Olive Garden), Pro Arobek Smoothie (Robeks Juice), Peach Pleasure Smoothie (24 oz) (Emerald City Smoothie)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20%, it contains the same amt as desserts, potato skins and leeks. 6 g is 12% of your daily recommended intake for a healthy male. This specific food has less protein than almost 33% of all foods we analyzed. Likewise, compared to foods in the same food group (most beverages), this food has a very high amount of protein. In this case, nearly 15 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Nonfat Cafe Au Lait (Tall) (Starbucks), Skinny Caramel Latte (Venti) (Starbucks)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 45 g per 600 calories, it is around the same amount as coffee creamer, vegetable melons and salsa. Around 29% of all foods among all food groups have a greater sugar/calories ratio. However, compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, merely 19% of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 9 g is 22.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Colombian Coffee (Large) (Whataburger), Triple Berry Blast Smoothie (24 oz) (Burgerville), Bond's Vesper

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a inordinate amount of cholesterol with 62.5 mg for every 300 calories, it is around the same amount as clams, egg salad and cream. Compared to foods in the same food group, this food has a high amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 5% of other foods. Similarly, roughly 84% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Pomegranate Green Tea with Natural Flavors (AriZona Beverage), Strawberry Banana Smoothie (Odwalla), Spark Energy Drink (Advocare)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like margarine, ground beef and mozzarella cheese with a saturated fat/calorie ratio of 26.25%, which is a excessive amount. Compared to foods in the same food group (most beverages), this food has a steep amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 6% of other foods. Likewise, about 89% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Malibu Peach Smoothie (Robeks Juice), Organic Green Tea with Clementine (Giant Eagle), 1% Lowfat Chocolate Milk (Glenview Farms)