How many calories are in 1 medium latte coffee

135Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 135
  • Fat: 5.51g
  • Carbs: 12.36g
  • Protein: 8.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (0 kilojoules) are in 1 medium - it is equivalent to 482.14 g of mustard cabbage, 5.87 oz cooked mixed vegetables, and 0.4 cups of chick peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 36.62%, it has the same degree as nutrition drinks, coconut milk and most soups. Compared to foods in the same food group (most beverages), this specific food has a limited amt of carbs. In this case, at most 9% of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 31% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), Sugar Free Iced Tea (Crystal Light)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 milligrams is 6.67% of your daily recommended value. With a cholesterol/calorie ratio of 14.81%, this food has a immoderate level of cholesterol (it has the same amt as foods like gyros, chicken soup and ice creams). Compared to foods in the same food group (most beverages), this specific food has a excessive amt of cholesterol. Here, approximately 92 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Iced Coffee with Milk and Sugar, Sugar Free Apple Drink Mix Sticks (Great Value), Barq's Red Cream Soda (Large) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 100% of all foods in our entire system have a greater fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same quantity of fiber as foods like candies, roast pork and gouda cheese at 0 g per 500 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Cocoa (Hershey's), V8 Organic 100% Vegetable Juice (V8), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    For a healthy person, 8.81 g is 17.62% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this specific food has a whopping quantity of protein. Here, within its own food group, this specific food has less protein than around 8% of other foods. Similarly, nearly 80 percent of all foods in our entire system have a lower ratio of protein to calories. Having an above average quantity of protein with a protein/calorie ratio of 26.1%, it contains the same amount as samosas, baked potatoes and bisque.

    Overall Score

    High

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Primary Greens Juice (Fresh & Easy), Mix Berry Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 12% of other foods. In the same way, around 16 percent of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like american cheese, brisket and ribs with a saturated fat/calorie ratio of 22.15%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Iced Green Tea (Largo) (Panera Bread), Cool Breeze Smoothie (Tropical Smoothie Cafe), Holistics Herbal Elixir - Passion Peach with Amalaki (Adina)

  • How much sodium are in 1 serving?

    5.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 23% of other foods. However, about 35% of all foods in our database have a lower sodium/calories ratio. This food has the same amt of sodium as foods like maple syrup, snow peas and brussels sprouts with a sodium/calorie ratio of 93.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organics Green Tea - Mandarin (Jones Soda Company), Diet Peach Iced Tea Mix (Lipton), Cranberry Apple Drink Mix (Crystal Light)

  • How much sugars are in 1 serving?

    33.88% of your daily recommended value of sugar will be met by this specific serving size. Almost 20% of all foods in our entire system have a greater sugar percentage. However, compared to foods in the same food group (most beverages), this specific food has a reasonable degree of sugar. In this case, roughly 25% of other foods in this food group have a lower sugar/calories ratio. This food has the same amt of sugar as foods like ice creams, coleslaw and sun-dried tomatoes with a sugar/calorie ratio of 40.15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Coffee (Medium) (White Castle), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)