How many calories are in Dunkin' Donuts Latte with Soy Milk

90Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 10 fl oz - it is equivalent to 24.32 g of goat cheese, 0.89 slices of gouda or edam cheese, and 1.8 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable degree of carbs containing 26.67 g for every 300 calories, it is around the same degree as pepperoni pizza, horseradish and crepes. Almost 70 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than roughly 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Imported Swiss Natural Cheese Deli Slices (Finlandia), Medium Cheddar Cheese (365)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, at most 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your recommended limit per day will be met by this food/serving size. Having a insubstantial degree of cholesterol containing 0 milligrams per 500 calories, it is around the same quantity as lentils, dried fruit and whole cereals.

    Overall Score

    Low

    Alternatives: Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), Light Fat Free Very Cherry Yogurt (Yoplait), Light Nonfat Yogurt (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has a outstanding level of fiber (it has the same quantity as foods like wraps, hot chocolate and taco shells). 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a premium degree of fiber. Here, around 7% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 35 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This specific food has a fair amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 55% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 80% of all foods in our entire system have a lower ratio of protein to calories. Having a fine amt of protein at 13.33 grams for every 200 calories, it contains the same amount as cream cheese, potato skins and chips. For a healthy female, 6 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), jalapeno String Cheese (Kraft), Fat Free Milk (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like pancakes, fried rice and sun-dried tomatoes). This item has a meager amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Light Pina Colada Yogurt (HEB), Light Raspberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    For a healthy person, 110 milligrams is 4.58% of your daily recommended value. Having a moderate amount of sodium with a sodium/calorie ratio of 122.22%, it contains the same quantity as soy milk, veal and gluten free breads. This specific food has a fair quantity of sodium compared to foods in its food group. In this case, nearly 38 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than around 58% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    15% of your daily recommended value of sugar will be filled by this specific serving size. This item has a fair amount of sugar compared to foods in the same food group. Here, almost 41 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 32% of all foods in our database have a greater sugar/calories percentage. Having a immoderate amt of sugar at 13.33 g per 200 calories, it contains the same degree as succotash, french dressing and chocolate.

    Overall Score

    High

    Alternatives: Fancy Shredded Italian Style Cheese (Best Choice), Natural Sharp Cheddar Chunk Cheese (Kraft), 50% Light Cheddar Shredded Cheese (Cabot)