How many calories are in Dunkin' Donuts Latte with Soy Milk and Sugar

150Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 10 fl oz - it has around the same quantity of calories as 535.71 g of birds eye steam fresh, 15.0 oz broccoli (raw), and 5.56 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 14.67 g for every 100 calories, it is around the same amt as skim milk, pasta and spinach. Compared to foods in the same food group, this food has a ordinary quantity of carbs. In this case, approximately 22 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than almost 43 percent of all foods in our entire database. 7.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Drink Mix (Kool-Aid), Light Sugar Free Orangeade (Tropicana), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our system. 0% of your daily limit will be met by 1 serving. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as plums, figs and grapes.

    Overall Score

    Low

    Alternatives: French Vanilla Smoothie (Weight Watchers), Bing Energy Drink (Petey's), Peach Orchard Punch (Tropicana)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pie crust, squid and meatloaf with a fiber/calorie ratio of 0.67%, which is a favorable amount. About 51% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a magnificent degree of fiber. In this case, around 20% of foods in this food group have a greater fiber/calories percentage. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chai Latte (Medifast), 100% Vegetable Juice (Roundy's), Greenwise Organic Tomato Juice (Publix)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a immense degree of protein compared to foods in its food group. In this case, about 82 percent of other foods in this food group have a lower protein percentage. Similarly, about 41% of all foods in our entire database have a greater protein percentage. Having a moderate amt of protein with a protein/calorie ratio of 16%, it contains the same degree as popcorn, fruit and beets.

    Overall Score

    Moderate

    Alternatives: 100% Tomato Juice (Great Value), 100% Vegetable Juice (Western Family), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as grilled chicken, halibut and mandarin oranges. This item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Vault (Medium) (White Castle), Cappuccino (Folgers), Venetian Sunset (Olive Garden)

  • How much sodium are in 1 serving?

    For a healthy person, 110 mg is 4.58% of your DRV (Daily Recommended Value). Having a reasonable degree of sodium with a sodium/calorie ratio of 73.33%, it contains the same amount as cocoa, burgers and donuts. Compared to foods in the same food group, this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 30 percent of other foods. In the same way, around 30 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Five Fruit Frenzy (Original) (Jamba Juice), Cranberry Apple Drink Mix (Crystal Light), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption will be filled by this specific serving size. This item has less sugar than nearly 15 percent of all foods we analyzed. On the other hand, this item has a considerable quantity of sugar compared to foods in its food group. In this case, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories. With 66.67 g per 500 calories, this specific food has a excessive level of sugar (it has the same quantity as foods like grapefruit juice, cranberry juice and frozen yogurt).

    Overall Score

    Very High

    Alternatives: Diet Green Tea (Wawa), Citrus Zipfizz (Zipfizz), Regular Beer