How many calories are in Dunkin' Donuts Latte with Sugar

160Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has around the same amt of calories as 4.57 oz yellow and white corn, 1.47 oz dried corn, and 20.0 cups of shredded or chopped lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 55%, this specific food has a reasonable level of carbs (it has the same amt as foods like potato chips, crepes and soy sauce). This food has a typical quantity of carbs compared to foods in the same food group (most beverages). In this case, about 82 percent of foods in this food group have a greater carbs percentage. Likewise, around 53 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Light Sugar Free Orangeade (Tropicana), On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Chocolate Hazelnut Raspberry Goodness

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like pasta, nachos and brownies with a cholesterol/calorie ratio of 15.62%, which is an above average amount. Compared to foods in the same food group (most beverages), this item has a inordinate degree of cholesterol. In this case, around 7% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 22% of all foods in our database. 8.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Little Squirts Fruit Punch (Scotsburn), Hazelnut Coffee (Flavia), Green Apple Martini (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals. This food has the same amount of fiber as foods like maple syrup, biscuits and crawfish at 0 grams for every 200 calories, which is a minimum amount. Almost 100% of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this item has a limited degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    This specific food has a outstanding amt of protein compared to foods in the same food group. In this case, roughly 21 percent of foods in this food group have a greater protein percentage. In the same way, almost 54% of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 15%, this food has a favorable level of protein (it has the same degree as foods like licorice, wafers and ice cream sodas). 12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Nonfat Caffe Misto (Tall) (Starbucks), Unsweetened Cocoa Powder (Hershey)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like american cheese, sour cream and fish oil with a saturated fat/calorie ratio of 19.69%, which is a steep amount. This item has a very high quantity of saturated fat compared to foods in the same food group (most beverages). Here, about 16 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 81 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Arnold Palmer (Bob Evans), Mug Root Beer (32 oz) (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, roughly 37 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than nearly 74% of all foods in our entire database. Having an average quantity of sodium with a sodium/calorie ratio of 59.38%, it has the same quantity as raisin bread, chicken thighs and duck. 95 milligrams is 3.96% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Organics Green Tea - Mandarin (Jones Soda Company), Ginger Ale Soda (Oogave)

  • How much sugars are in 1 serving?

    For a healthy male, 21 g is 52.5% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, roughly 64% of foods in this food group have a greater sugar percentage. But, roughly 85% of all foods in our entire database have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like raspberries, syrup and bananas containing 52.5 g per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Sake (Rice Wine), Grand Marnier (Red Lobster), Flavors French Vanilla Ground Coffee (Folgers)