How many calories are in Lava Flow (Recipe)

853.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 853.5
  • Fat: 54.27g
  • Carbs: 64.46g
  • Protein: 7.32g

This recipe serves 1 people.

Ingredient Serving Size Servings
Strawberries 1 cup of halves 0.5
Rum 1 fl oz (no ice) 1.0
Rum 1 fl oz (no ice) 1.0
Bananas 1 medium (7'' to 7-7/8'' long) 1.0
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) 1 oz 2.0
Coconut 1 cup of shredded 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 853 calories (3 kilojoules), 1 serving has the same degree of calories as 65.65 oz butternut squash (raw), 426.75 tsp ginger (grated), and 71.13 oz cooked snowpea.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like salads, potato salad and taco shells with 7.55 g for every 100 calories, which is an average amount. 21.49% of your daily recommended value of carbs will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a minute amt of carbs. Here, merely 2% of other foods in this food group have a lower carbs ratio. In the same way, nearly 74 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this recipe. Compared to foods in the same food group, this recipe has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol percentage. This recipe has the same amount of cholesterol as foods like toast, coffee creamer and cantaloupe containing 0 milligrams per 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Citrus Slush, Pineapple Chunks in It's Own Juice (Del Monte), Organic True Fruit - Perfect Peach (Sundia)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like whole wheat bagels, pasta sauce and cherry tomatoes with a fiber/calorie ratio of 2.24%, which is a premium amount. Compared to foods in the same food group, this recipe has a considerable quantity of fiber. Here, about 53 percent of foods in this food group have a greater fiber/calories percentage. Similarly, around 83% of all foods in our database have a lower ratio of fiber to calories. For a healthy male, 19.11 g is 76.45% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Chunk Pineapple with Splenda (Libby's), Anti-Gravity Grapes (Denny's), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much protein are in 1 serving?

    Only 15% of all foods in our system have a lower protein ratio. Similarly, compared to foods in the same food group, this recipe has a proficient quantity of protein. In this case, within its own food group, this recipe has less protein than around 60 percent of other foods. 7.32 g is 14.65% of your DRV (Daily Recommended Value) of protein for a healthy individual. With a protein/calorie ratio of 3.43%, this recipe has a modest level of protein (it has the same amount as foods like honey, sorbet and frostings).

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Cantaloupe (Hometown Buffet), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like muenster cheese, sundaes and brie cheese at 16.75 g for every 300 calories, which is a inordinate amount. This recipe has a enormous amount of saturated fat compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mandarin Oranges (Wendy's), Cranberry Pineapple Juice, Green Tea Zest

  • How much sodium are in 1 serving?

    For most individuals, 35.14 milligrams is 1.46% of your daily limit of sodium. This recipe has less sodium than around 92% of all foods in our entire database. However, compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, about 51% of foods in this food group have a greater ratio of sodium to calories. Having a meager quantity of sodium with a sodium/calorie ratio of 4.12%, it contains the same amount as honey, strawberries and red wine.

    Overall Score

    Low

    Alternatives: Berry Medley (Welch's), Apricots, Pineapple Cups (Dole)

  • How much sugars are in 1 serving?

    This recipe has less sugar than about 41% of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a minute amount of sugar. In this case, merely 4 percent of other foods in this food group have a lower sugar percentage. 84% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has the same degree of sugar as foods like margarine, rice cakes and soy nuts at 23.62 g for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Orange Spice Tea Mix, Grape Leaves in Vinegar Brine (Krinos)