How many calories are in Berkley & Jensen Lavash Bread

70Calories

Per Serving

Number of Calories: Based on 1/2 lavash serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has around the same degree of calories as 0.26 bagel blueberry bagel, 0.6 bar hard peanut butter granola bars, and 0.62 oz puffed wheat cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be filled by this food/serving size. This item has the same degree of carbs as foods like pancakes, malt drinks and vegetables with a carbs/calorie ratio of 62.86%, which is a stiff amount. Around 38 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than about 73% of other foods.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mixed vegetables, pretzels and corn chips. 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Iowa Corn Casserole, PC Thins - Original Bagels (President's Choice), 12 Grain Tortillas (Country Harvest)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 10%, it is around the same degree as peppers, garlic and artichokes. Compared to foods in the same food group (breads and cereals), this item has a very high quantity of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 5% of all foods we analyzed. 7 g is 28% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Light 12 Grain Bread (Village Hearth), Oat Bran Bread (Sunflower Farmers Market), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 10 percent of all foods in our entire database. Similarly, this specific food has a high quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than roughly 5 percent of other foods. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same degree as foods like couscous, frozen yogurt and hot dogs). For most people, 7 grams is 14% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Herb Italian (Flatout), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, just 0 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as melons, teriyaki sauce and samosas.

    Overall Score

    Low

    Alternatives: Cheddar Bagels (Manhattan Bagel), Fun Buns (Butternut), Split Top Honey Wheat Butter Crust Bread (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate amount of sodium. In this case, within its own food group, this item has less sodium than around 39 percent of other foods. In the same way, about 41 percent of all foods in our system have a greater sodium/calories ratio. 5.62% of your daily limit will be achieved by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 192.86%, it is around the same amount as skim milk, peanuts and chicken thighs.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like mackerel, bulgur and lobster). For most men and women, 0 g is 0% of your recommended limit per day of sugar. Only 0 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Corn Tortillas (La Burrita), Green Sushi Wraps (Roland)