Lavash Cracker Bread Nutritional Analysis and Facts (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.2g
  • Carbs: 10.4g
  • Protein: 1.5g

This recipe serves 30 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Whole Wheat Flour 1 cup 0.25
Iodized Salt 1/4 tsp 4.0
Arrowroot Flour 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 4.17 oz kelp seaweed, 250.0 g of pumpkin (cooked), and 90.0 sprigs cilantro.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like macadamia nuts, pineapples and berries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). This recipe has a miniscule amount of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit-flavor Shapes - Create-A-Bug (Betty Crocker), Strawberry Real Fruit Slush (RT 44) (Sonic), Extreme Speed Stack (ABB)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like rice cakes, watermelons and trout containing 0 g for every 100 calories, which is a minimum amount. Compared to foods in the same food group, this recipe has a insubstantial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, only 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: 2:1:1 Recovery (Optimum Nutrition), Hot Chocolate (Health Wise), Stuffed Grape Leaves (Frankly Fresh)

  • How much sugars are in 1 serving?

    This recipe has a meager degree of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your daily limit of sugar will be filled by 1 serving of this recipe. With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same amount as foods like hash browns, poached eggs and brie cheese).

    Overall Score

    Low

    Alternatives: Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods), Meatless Chicken, Waffle Potato Fries (Medium) (Chick-fil-A)

  • How much protein are in 1 serving?

    This recipe has a considerable quantity of protein compared to foods in the same food group. In this case, around 46% of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than around 54% of all foods we analyzed. 1.5 grams is 3% of your daily recommended consumption for a healthy female. Having a moderate amount of protein with 15 g for every 500 calories, it contains the same degree as chocolate cake, scones and corn chips.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), Chicken Club (Lean Pockets), Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    78 mg is 3.25% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this recipe has a immoderate degree of sodium. In this case, approximately 66% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 50 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a considerable amount of sodium at 624 mg for every 400 calories, it is around the same amt as pie crust, sushi and chips.

    Overall Score

    Moderate

    Alternatives: Creatine X3 (Six Star Pro Nutrition), Cod Liver Fish Oil, Strawberry Banana Chilla (20 oz) (Winchell's)

  • How much fiber are in 1 serving?

    2% of your daily recommended value of fiber will be fulfilled by this recipe. Having a great quantity of fiber with a fiber/calorie ratio of 1%, it contains the same amt as ravioli, gnocchi and gluten free breads. This recipe has a above average amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 35% of other foods. In the same way, nearly 36% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Chinese Stir Fry (365), No Sugar Added Fruit Bars (Dreyer's), Bacon Bits (Imitation) (Souper Salad)

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like licorice, sweetener and oranges with a carbs/calorie ratio of 83.2%, which is a extreme amount. Compared to foods in the same food group, this recipe has a above average amount of carbs. In this case, within its own food group, this recipe has less carbs than nearly 20 percent of other foods. Similarly, approximately 84 percent of all foods in our system have a lower carbs/calories ratio. 3.47% of your daily limit of carbs will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Rice Slices (Galaxy Nutritional Foods), Select Non Pareille Capers