How many calories are in Lavender Pork Steaks (Recipe)

193Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 193
  • Fat: 10.5g
  • Carbs: 0.8g
  • Protein: 22.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 1.0
Rosemary 1 tbsp 3.0
Thyme (Dried) 1 tbsp leaves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    193 calories (0 kilojoules) are in 1 serving - it has an equal degree of calories as 82.71 grams artichoke hummus, 0.77 oz soybean oil, and 0.96 tbsp cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amt of carbs. Here, within its own food group, this recipe has less carbs than nearly 94% of other foods. Likewise, about 94% of all foods in our system have a greater carbs/calories ratio. 0.27% of your daily limit will be filled by a serving of this recipe. Having a meager quantity of carbs with a carbs/calorie ratio of 1.66%, it contains the same degree as olive oil, muenster cheese and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Friendly's), Mayonnaise (Always Save), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    Nearly 8% of all foods in our database have a greater cholesterol/calories percentage. In the same way, this recipe has a steep quantity of cholesterol compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower cholesterol percentage. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 30.05%, it is around the same quantity as turkey, ground turkey and ground beef. 19.33% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Party Punch, Peach Apricot Preserves (Mediterranean Organic), Guacamole (Macayo's)

  • How much fiber are in 1 serving?

    2.4% of your recommended limit per day will be met by this recipe. This recipe has less fiber than around 65 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a superb amt of fiber. Here, almost 66% of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.31%, this recipe has a considerable level of fiber (it has the same degree as foods like lamb chops, wafers and pretzels).

    Overall Score

    Moderate

    Alternatives: Greenwise Organic Unsweetened Apple Sauce (Publix), Original Six Cheese Pasta Sauce (Kroger), Sugar Free Apple Sauce Cup (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium degree of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. Similarly, approximately 7 percent of all foods we analyzed have a greater protein/calories ratio. 45% of your daily recommended intake will be fulfilled by a serving of this recipe. This recipe has the same amount of protein as foods like cabbage, calamari and mahi mahi with a protein/calorie ratio of 46.63%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Black Bean Dip (Wegmans), Salsa Ranchera - Hot (La Victoria), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 11.66%, it is around the same quantity as coffee creamer, lattes and donuts. Compared to foods in the same food group, this recipe has a above average degree of saturated fat. Here, roughly 70% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 61% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Tomato Sauce, Sweet Dill Relish (Hill Country Fare), Red Raspberry Preserves (Great Value)

  • How much sodium are in 1 serving?

    38 milligrams is 1.58% of your DRV (Daily Recommended Value) for a healthy female. Having a reasonable amount of sodium with a sodium/calorie ratio of 19.69%, it contains the same amt as marshmallows, flour and beer. This recipe has a below average amt of sodium compared to foods in its food group. In this case, at most 15 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 87 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Nutmeg (Ground), Creamy Almond Butter (Sunflower Farmers Market), Corn oil

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower sugar ratio. 0 g is 0% of your daily recommended value of sugar for most men and women. Containing 0 g for every 300 calories, this recipe has a small level of sugar (it has the same quantity as foods like mexican cheese, pepperoni and corned beef).

    Overall Score

    Low

    Alternatives: Guacamole (Taco Bueno), Sugar Free Strawberry Preserves (Smucker's), Traditional Hummus with Sesame Tahini (Trader Joe's)