How many calories are in Lawn Mower Salad (Recipe)

527Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 527
  • Fat: 33g
  • Carbs: 51.3g
  • Protein: 10.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Corn and Canola Oil 1 cup 0.5
White Sugar (Granulated or Lump) 1 cup 0.5
Water 1 cup (8 fl oz) 0.25
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 2.0
Mixed Nuts 100 g 0.01
Dry Roasted Cashew Nuts 1 cup 1.0
Dry Roasted Sunflower Seed Kernels (Without Salt) 1 cup of hulled 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 526 calories (2 kilojoules), 1 serving has an equal amount of calories as 26.35 oz peppermint, 3.49 cups of marinara pasta sauce, and 59.62 g of teaseed vegetable oil.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy male, 51.3 g is 17.1% of your daily limit of carbs. This recipe has a considerable amount of carbs compared to foods in the same food group. In this case, almost 44% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 33 percent of all foods in our entire database have a lower carbs ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 38.94%, it contains the same degree as chicken, hamburgers and drink mixes.

    Overall Score

    Moderate

    Alternatives: Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Spicy Brown Mustard (Flavorite), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like energy drinks, granola and plums with a cholesterol/calorie ratio of 0%, which is a small amount. This recipe has less cholesterol than about 100% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a minimum quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Guacamole (Macayo's), Sour Cherry Pie, Coconut Ice

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 42 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a outstanding amt of fiber. In this case, within its own food group, this recipe has less fiber than around 31% of other foods. Having a proficient degree of fiber with 4.27 grams per 500 calories, it has the same quantity as cheesecake, sour cream and pies. 18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Hummus Snacker Pack (Tribe), Authentic Guacamole (Calavo), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 7.82%, it is around the same quantity as peaches, strudels and blackberries. 20.6% of your daily recommended intake will be achieved by this recipe. Roughly 67% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this recipe has a fine quantity of protein compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Tzatziki Sauce (Sprouts Farmers Market), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.49%, this recipe has a moderate level of saturated fat (it has the same amt as foods like nutrition drinks, pie crust and potato chips). Compared to foods in the same food group, this recipe has a considerable degree of saturated fat. Here, around 53 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this recipe has less saturated fat than almost 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Sugar Strawberry Preserves (Smucker's), Organic Mango Applesauce (Woodstock Farms), Citron Honey

  • How much sodium are in 1 serving?

    491 mg is 20.46% of your daily recommended limit of sodium for most people. This recipe has a safe quantity of sodium compared to foods in its food group. Here, around 25% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than nearly 65 percent of all foods in our system. Having a reasonable amount of sodium with 279.51 mg for every 300 calories, it has the same amt as rice noodles, coconuts and potato bread.

    Overall Score

    Moderate

    Alternatives: Organic Concord Grape Fruit Spread (Cascadian Farm), Sugar Free Concord Grape Jam (Smucker's), Peppermint Schnapps Liqueur

  • How much sugars are in 1 serving?

    57% of your recommended limit per day of sugar will be met by 1 serving of this recipe. With 21.63 g per 500 calories, this recipe has a considerable level of sugar (it has the same quantity as foods like eel, cornbread and calzones). This recipe has a average amt of sugar compared to foods in its food group. Here, nearly 48 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 40 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Hatch Green Chile Salsa Verde (Central Market), Mayonnaise (Cub Foods)