How many calories are in Layered Lemon-Grape Bites (Recipe)

33Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0.8g

This recipe serves 32 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Orange Flavor Gelatin Powder 100 g 0.03
Bottled Red Grape Juice 100% 1 cup 0.666667
Grapes 1 seedless 0.666667
Sour Cream 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    33 calories are in 1 serving - it is equivalent to 1.24 oz original raspberry yogurt, 0.17 cups of fat free cottage cheese, and 0.94 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 7% of all foods in our entire database. In the same way, this recipe has a inordinate degree of carbs compared to foods in its food group. In this case, about 5 percent of foods in this food group have a greater carbs ratio. This recipe has the same amount of carbs as foods like mandarin oranges, prunes and cranberries with a carbs/calorie ratio of 96.97%, which is a extreme amount. 2.67% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Reduced Fat Crumbled Feta (America's Choice), Fancy Shredded Mozzarella Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as hot chocolate, sprouted breads and tempeh. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: GoGurt (Yoplait), Unsweetened Soya Milk (Alpro Soya), Original Soy Milk (Organic Valley)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.3%, this recipe has a proficient level of fiber (it has the same amount as foods like strudels, herring and octopus). For most people, 0.1 grams is 0.4% of your daily recommended limit. This recipe has a high amount of fiber compared to foods in its food group. Here, around 13 percent of foods in this food group have a greater fiber ratio. But, around 35% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This recipe has less protein than around 61 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a meager degree of protein. In this case, within its own food group, this recipe has less protein than nearly 93 percent of other foods. 1.6% of your DRV (Daily Recommended Value) of protein will be filled by this recipe. With 14.55 g for every 600 calories, this recipe has a moderate level of protein (it has the same quantity as foods like candies, most beverages and pecans).

    Overall Score

    Moderate

    Alternatives: Skim Milk (Kroger), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft), Organic Muenster Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same quantity as foods like salad dressing, chestnuts and cornmeal). This recipe has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 100% of other foods. Likewise, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Light Thick & Creamy Strawberry Yogurt (Yoplait), Fat Free American Cheese Singles (Kroger), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much sodium are in 1 serving?

    This recipe has less sodium than roughly 56 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a reasonable quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 59 percent of other foods. With a sodium/calorie ratio of 130.3%, this recipe has a fair level of sodium (it has the same degree as foods like desserts, bulgur and lettuce). 1.79% of your daily recommended intake will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 95.76%, it contains the same quantity as juice, applesauce and vinegar. Compared to foods in the same food group, this recipe has a enormous degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than approximately 5 percent of all foods in our database. For most people, 7.9 grams is 19.75% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Shredded Mild Cheddar (Sargento), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Wisconsin Mild Cheddar (1 Slice) (Jason's Deli)