Layered Patchwork Soup Mix Nutritional Analysis and Facts (Recipe)

171Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 171
  • Fat: 0.7g
  • Carbs: 33.2g
  • Protein: 8.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Barley 1 cup of cooked 0.5
Split Peas (Mature Seeds) 1 cup 0.5
White Rice 1 cup of cooked 0.5
Lentils - Cooked 1 cup 0.5
Parsley 1 tbsp 1.0
Garlic 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tsp 0.5
Poultry Seasoning 1 tsp 1.0
Sage (Ground) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    171 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.56 cups of red onions (uncooked, sliced), 42.75 clove medium garlic (chopped), and 6.33 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 23 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a moderate degree of carbs. In this case, around 45% of foods in this food group have a greater ratio of carbs to calories. 11.07% of your recommended limit per day will be met by 1 serving of this recipe. Having a stiff amount of carbs with a carbs/calorie ratio of 77.66%, it has the same quantity as pancakes, fried rice and custard.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like salad dressing, figs and sun-dried tomatoes). For most people, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, this recipe has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Peas (Libby's), 100% Pure Pumpkin (Clover Valley), Rainbow Pasta Salad

  • How much fiber are in 1 serving?

    With 5.44 grams per 100 calories, this recipe has a massive level of fiber (it has the same amt as foods like prunes, fruit cocktail and broccoli). For most individuals, 9.3 grams is 37.2% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this recipe has a respectable quantity of fiber. Here, roughly 41 percent of foods in this food group have a greater fiber percentage. Likewise, about 95 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice), Alpine Blend (Publix), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    17.2% of your daily recommended value will be met by this recipe. This recipe has less protein than roughly 30 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a great amt of protein. In this case, about 33 percent of foods in this food group have a greater ratio of protein to calories. This recipe has the same degree of protein as foods like almond butter, brazil nuts and mousse with a protein/calorie ratio of 20.12%, which is a superb amount.

    Overall Score

    High

    Alternatives: Leaf Spinach (Hill Country Fare), Edamame (Half) (Yard House), Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of saturated fat. Here, roughly 26% of foods in this food group have a greater saturated fat percentage. Yet, around 30 percent of all foods in our entire database have a lower saturated fat/calories percentage. This recipe has the same degree of saturated fat as foods like quinoa, vodka and trout with a saturated fat/calorie ratio of 0.53%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach & Spring Mix (Nature's Promise), Sliced Jalapenos (Great Value), Seasoned Blackeye Peas (Allens)

  • How much sodium are in 1 serving?

    For most individuals, 296 mg is 12.33% of your DRV (Daily Recommended Value). Having a reasonable amt of sodium with a sodium/calorie ratio of 173.1%, it is around the same amount as flounder, melons and crispbread. Around 46 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this recipe has a moderate degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Style Green Beans (Meijer), Yellow Bell Pepper Ring (Jason's Deli), Valley Fresh Steamers Niblets Corn (Green Giant)

  • How much sugars are in 1 serving?

    3.5% of your daily recommended consumption of sugar will be fulfilled by a serving of this recipe. This recipe has less sugar than roughly 71% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a safe amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 80 percent of other foods. With a sugar/calorie ratio of 3.27%, this recipe has an average level of sugar (it has the same amount as foods like wheat bread, english muffins and breadsticks).

    Overall Score

    Moderate

    Alternatives: Parsnip Chips (Trader Joe's), Fresh Steamed Broccoli (Ruby Tuesday), Eggplant - Raw